Training Log Archive: rileyIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Swimming 15:00 [5]
So cold. I think I'm sick now.
Friday May 10, 2013 #
Climbing: Rock 2:00:00 [3]
shoes: Red Mocs
Mt. Tam, multipitch & TR.
Bootied a brand new #9 mastercam! Pretty darn exciting. Some PB&J left it there because they didn't want to pull too hard and potentially take a 60ft whipper... Whatever, add that shit to the rack.
Bootied a brand new #9 mastercam! Pretty darn exciting. Some PB&J left it there because they didn't want to pull too hard and potentially take a 60ft whipper... Whatever, add that shit to the rack.
Running 50:03 [3] 4.9 mi (10:13 / mi) +869ft 8:45 / mi
shoes: Saucony 4mm
Matt Davis to Troop 80.
My right foot busted out of the side of my shoe... Should I get new shoes or bust out the duct tape?
http://app.strava.com/activities/53507134
My right foot busted out of the side of my shoe... Should I get new shoes or bust out the duct tape?
http://app.strava.com/activities/53507134
Thursday May 9, 2013 #
Cross-Training 20:00 [5]
Overhanging plice laps, some roof traversing w/ gloves
Buildering
Buildering
Tuesday May 7, 2013 #
Cross-Training 40:00 [4]
Worked on my frog ascending system. Looks so stupid, but it's really efficient.
2x 2min plice laps w/ 15lbs
Pullups on tools w/ 15lbs
Grip strength is limiting my matching skills. Gotta work on that.
2x 2min plice laps w/ 15lbs
Pullups on tools w/ 15lbs
Grip strength is limiting my matching skills. Gotta work on that.
Running 40:00 [3] 4.1 mi (9:45 / mi) +891ft 8:05 / mi
shoes: Saucony 4mm
Ring Mt loop 1x from the top. Calves are being resistant to the prospect of becoming more useful...
Monday May 6, 2013 #
Cross-Training (Hiking) 1:00:00 [1] 4.5 mi (13:20 / mi) +1500ft 10:08 / mi
shoes: Saucony 4mm