Training Log Archive: rileyIn the 7 days ending Apr 21, 2013:
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Saturday Apr 20, 2013 #
Cross-Training 15:00 [3]
Abs and pull-ups.
Biking 47:00 [5] 11.4 mi (14.6 mph) +1643ft
Tiburon to Trestle Glen
Friday Apr 19, 2013 #
Climbing: Rock 1:00:00 [3]
shoes: Red Mocs
3 routes on mt tam. Fell off a 10d, felt lame. Sent it second try though. Need to climb some harder stuff.
Running 48:00 [3] 4.9 mi (9:48 / mi) +1470ft 7:38 / mi
shoes: Saucony 4mm
Matt Davis to Troop 80. My knee still hurts.