Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Apr 14, 2013:

activity # timemileskm+ft
  Biking1 3:00:00 20.2(6.7/h) 32.51(10.8/h) 2489
  Running2 1:30:00 8.5(10:35) 13.68(6:35) 2000
  Total3 4:30:00 28.7(9:24) 46.19(5:51) 4489

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 13, 2013 #

Biking 3:00:00 [3] ** 20.2 mi (6.7 mph) +2489ft

My planned distance ride got cut down a bit. Blew a spoke and popped two tires... decided it just wasn't gonna happen after all that.
Only got on the road and non-techy trail, but it was still nice to get outside.

Thursday Apr 11, 2013 #

Running 50:00 [3] 4.5 mi (11:07 / mi) +1000ft 9:11 / mi

So out of shape... The big hill in Berkeley is killing me.

Monday Apr 8, 2013 #

Running 40:00 [5] 4.0 mi (10:00 / mi) +1000ft 8:05 / mi
shoes: Saucony 4mm

Totally crushed a 4mi run with double Dipsea stairs. Slowly getting back in running shape. Let's go.

Next step: https://vimeo.com/36150129
C • ITI is tough 1

« Earlier | Later »