Running 40:00 [4] 4.0 mi (10:00 / mi) +700ft 8:35 / mi
shoes: Saucony 4mm
Dipsea steps to Cypress.
Slow, but felt good to be running on trails again.
Climbing: Gym 1:00:00 [3]
shoes: Bone-Crusher Scarpas
In the gym. Got like 15ft up a flaring ringlock crack, fell my way to the top, then just face climbed and bouldered. Feel like I'm getting a bit better at the off sized cracks.
Need to starve myself this week and then see if I can climb 5.12 at mickeys beach next weekend.