Training Log Archive: rileyIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Climbing: Gym 1:20:00 [3]
shoes: Red Mocs
In the gym. Almost got the lieback fingercrack today.
Cross-Training 20:00 [3]
Abs, pushups, pullups
Saturday Mar 23, 2013 #
Running 20:00 [4] 2.5 mi (8:00 / mi) +200ft 7:26 / mi
shoes: Saucony 4mm
Start of spring break #2!
Warmup/warmdown and tabata intervals in between. My knee doesn't hurt at all if I run fast! Just going to try to rebuild my endurance with a lot of speed work for now.
Warmup/warmdown and tabata intervals in between. My knee doesn't hurt at all if I run fast! Just going to try to rebuild my endurance with a lot of speed work for now.