Training Log Archive: rileyIn the 7 days ending Feb 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 15, 2013 #
Climbing: Gym 30:00 [5]
shoes: Red Mocs
Bouldering in the gym
Cross-Training 15:00 [5]
3min 110 deg plice with 15lb pack.
Pull-ups with pack.
Push-ups.
Pull-ups with pack.
Push-ups.
Thursday Feb 14, 2013 #
Cross-Training 20:00 [3]
2x 5min 100deg plice intervals, 10lb pack
Pull-ups w/ pack
Pull-ups w/ pack
Wednesday Feb 13, 2013 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +500ft 8:38 / mi
shoes: Yellow Nikes
Arden Climb: 12 min
Jake's Abs & push-ups
Lower FT down
Jake's Abs & push-ups
Lower FT down
Monday Feb 11, 2013 #
Climbing: Gym 30:00 [3]
shoes: Red Mocs
Bouldering in the gym