Training Log Archive: rileyIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs
Bouldering in the gym. V4 seems to be my limit after so much time off from bouldering.
Friday Jan 18, 2013 #
Biking 1:00:00 [1]
Just spinning around Santa Barbara...
Thursday Jan 17, 2013 #
Climbing: Rock 1:00:00 [3]
Joshua tree
Cross-Training 2:00:00 [2]
Hiking in Joshua tree. Some sprinting to try to run up a wave-like steep rock. (Like 15x 50yds). Feeling slow from so much road tripping...
Wednesday Jan 16, 2013 #
Cross-Training 1:00:00 [1] 3.0 mi (20:00 / mi) +500ft 17:16 / mi
Hiking.
Climbing: Rock 45:00 [3]
Joshua tree - Indian cove
Tuesday Jan 15, 2013 #
Cross-Training 2:00:00 [2] 7.0 mi (17:09 / mi) +600ft 15:51 / mi
Hiking in Capitol reef.
Monday Jan 14, 2013 #
Cross-Training 3:00:00 [2] 8.0 mi (22:30 / mi)
Hiking around Moab and Arches.
Climbing: Rock 10:00 [3]
shoes: Red Mocs
Bailed from P2 on looking glass rock. Snow-covered friction slabs.