Training Log Archive: rileyIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 6, 2013 #
Cross-Training 1:00:00 [1]
Yoga.
Saturday Jan 5, 2013 #
Cross-Training 4:00:00 [3]
8 hrs of snowboarding
Friday Jan 4, 2013 #
Cross-Training 3:00:00 [3]
Surfing. Really flat, lots of paddling, good workout.
Climbing: Rock 30:00 [3]
shoes: Red Mocs
TR on mt tam.
Thursday Jan 3, 2013 #
Cross-Training 3:30:00 [4] 6.0 mi (35:00 / mi) +2000ft 26:36 / mi
shoes: Guides
Castle peak climb with a light pack. Windy and icy.
Wednesday Jan 2, 2013 #
Walking w/ Heavy Shit 3:00:00 [3] 9.0 mi (20:00 / mi) +2000ft 16:31 / mi
shoes: Guides
Phantom Spires approach. Tedious deep snow.
Climbing: Rock 5:00:00 [3]
shoes: Red Mocs
Easy trad on upper spire.
Tuesday Jan 1, 2013 #
Walking w/ Heavy Shit 1:00:00 [3] 2.0 mi (30:00 / mi) +500ft 24:15 / mi
shoes: Guides
ORG central approach
Climbing: Rock 2:00:00 [3]
shoes: Red Mocs
6hrs sport climbing in the gorge. Very cold, didn't try anything hard.
Monday Dec 31, 2012 #
Walking w/ Heavy Shit 3:00:00 [4] 5.0 mi (36:00 / mi) +1500ft 28:02 / mi
shoes: Guides
Leaving minarets.