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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  Walking w/ Heavy Shit1 6:00:00 5.0(1:12:00) 8.05(44:44) 500
  Cross-Training1 20:00
  Total2 6:20:00 5.0 8.05 500

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Sunday Dec 30, 2012 #

Walking w/ Heavy Shit 6:00:00 [5] 5.0 mi (1:12:00 / mi) +500ft 1:05:46 / mi
shoes: Guides

Minarets approach. Snow was gnar, gave up and camped. Knee still hurts.

Monday Dec 24, 2012 #

Cross-Training 20:00 [3]

500 pushups. Some abs.

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