Training Log Archive: rileyIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Cross-Training 20:00 [3]
(injured)
Hiking. Knee still hurts, so we turned around.
Saturday Dec 15, 2012 #
Biking 2:00:00 [3]
(injured)
China Camp in the rain wit da boys.
Brakes failed halfway... so sketchy.
Brakes failed halfway... so sketchy.
Thursday Dec 13, 2012 #
Biking 20:00 [0]
Easy pedaling along the edge of the bay to check out the crazy high tide. The trail was like 6 inches underwater at points. Pretty cool.
Wednesday Dec 12, 2012 #
Cross-Training 45:00 [3]
(injured)
Pull-ups on the new tools
Jake's abs
5x Squats on min/remainder crimp pull-ups
Jake's abs ss'd supermans
Pull-ups on tools
Deck of cards push-ups/flutter kicks/Russian twists(2)
5x squats on min/ remainder crimp pull-ups
Jake's abs
diamond/fingertip push-ups
Feeling weak after so much rest. Knee feels pretty good, hurt a little during squats.
Jake's abs
5x Squats on min/remainder crimp pull-ups
Jake's abs ss'd supermans
Pull-ups on tools
Deck of cards push-ups/flutter kicks/Russian twists(2)
5x squats on min/ remainder crimp pull-ups
Jake's abs
diamond/fingertip push-ups
Feeling weak after so much rest. Knee feels pretty good, hurt a little during squats.
Tuesday Dec 11, 2012 #
7 AM
Cross-Training 10:00 [5]
shoes: Guides
Plice w/ crampons & new tools.
My knee feels a bit better, didn't hurt too bad kicking steps. Gonna try to run on Friday.
My knee feels a bit better, didn't hurt too bad kicking steps. Gonna try to run on Friday.
1 PM
Climbing: Gym 1:00:00 [4]
2 hrs bouldering, half hour TR in the gym.