Training Log Archive: riley

In the 7 days ending Dec 9, 2012:

activity

time

miles

+ft

Cross-Training

4:30:00

13.0

20.92

Biking

2:00:00

Total

6:30:00

13.0

20.92

2:00

0:00

Cross-Training 2:00:00 [3] 6.5 mi (18:28 / mi)
(injured) shoes: Saucony 4mm

Cross-Training 2:00:00 [3] 6.5 mi (18:28 / mi)
(injured) shoes: Saucony 4mm

Backpacking with my dad.
My knee is conclusively fucked.... Might need an MRI.

Biking 2:00:00 [4]

Tib to Ring Mtn in the rain.

Cross-Training 30:00 [3]
shoes: Guides

Plice laps with crampons.

Note

Got a foam roller for my IT Band and it felt INSTANTLY better! Pretty amazing...