Running1:35:00 [3] 9.7 mi (9:48 / mi) +1700ft8:24 / mi shoes: Saucony 4mm
Loop at the lakes from Ross.
2 PM
Walking w/ Heavy Shit40:00 [3] 2.0 mi (20:00 / mi) +800ft14:30 / mi
Down to Muir Woods with gear.
Cross-Training1:00:00 [2]
Tree climbing. Wet and mossy all the way to the canopy. Watched sunset from the top.
10 PM
Cross-Training45:00 [4] 3.0 mi (15:00 / mi) +600ft12:37 / mi
Laps up/down a closed road on razor scooters. Full moon made it so we didn't even need lights.
Ate it hard on the last run down on an inside turn... Hope I can still run next week.