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Training Log Archive: riley

In the 7 days ending Oct 28, 2012:

activity # timemileskm+ft
  Running3 3:24:55 20.5(10:00) 32.99(6:13) 6300
  Climbing: Gym1 2:30:00
  Biking1 1:00:00
  Cross-Training1 20:00
  Total5 7:14:55 20.5 32.99 6300

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Running 1:50:00 [3] 10.0 mi (11:00 / mi) +3000ft 8:34 / mi
shoes: Saucony 4mm

Start Downtown MV, Cypress, Nora, Rock Springs, Bootjack, Matt Davis, End Mt. Home Inn.

Words cannot describe...

https://vimeo.com/51036089
Yeah, that was basically my run...

Saturday Oct 27, 2012 #

Biking 1:00:00 [1]

I was supposed to run 10mi today, but I just totally don't care. So not stoked on running at all right now...

Friday Oct 26, 2012 #

7 PM

Climbing: Gym 2:30:00 [5]
shoes: Red Mocs

Five hours in the PGSF gym.
Some hand cracks, lots of easy 11s, some 10. Still can't pull the 11/12 roof crack, but getting closer. Also got about halfway up the OW and gave up.

After getting all pumped doing laps on the crux roof of 10c route i just gave up and threw insane dynos all over a 5.8 ... Definitely the best part of the night.

Thursday Oct 25, 2012 #

5 PM

Running 1:00:00 [3] 6.4 mi (9:22 / mi) +2100ft 7:09 / mi
shoes: Yellow Nikes

Labs to firetrail shortcut at a chill pace.
IT band didn't hurt at all.

Tuesday Oct 23, 2012 #

4 PM

Running 34:55 [5] 4.1 mi (8:31 / mi) +1200ft 6:40 / mi
shoes: Yellow Nikes

CK Hill to Firetrail.
17:45 to the top of the hill.

Cross-Training 20:00 [5]

Pushups, Jake's Abs, Fingertip Pushups
100x Hand Crunches L/R
10x 10 Full-Halfway Hand Crunches L/R (No Rest)

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