Training Log Archive: rileyIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Climbing: Gym (Gym) 2:00:00 [5]
shoes: Red Mocs
4hrs of TR in the gym.
Did all the handcracks, some multiple times. One fist, one fingers, couple high 11 slabs, one low 11 overhang.
Still tired from Friday.
Did all the handcracks, some multiple times. One fist, one fingers, couple high 11 slabs, one low 11 overhang.
Still tired from Friday.
Saturday Oct 20, 2012 #
Running 4:55:00 [3] 26.0 mi (11:21 / mi) +5900ft 9:20 / mi
shoes: Saucony 4mm
From Bolinas home.
Awesome in the beginning with ocean views and redwoods, then got boring near the end on pavement. I think I could have cut almost an hour off if I had been having fun the whole time. Only took three hours for the first 20, then 1:55 for the last six.
Also, my IT band is killing me, which made me go even slower on pavement. Hopefully it will get better with a rest week.
Awesome in the beginning with ocean views and redwoods, then got boring near the end on pavement. I think I could have cut almost an hour off if I had been having fun the whole time. Only took three hours for the first 20, then 1:55 for the last six.
Also, my IT band is killing me, which made me go even slower on pavement. Hopefully it will get better with a rest week.
Friday Oct 19, 2012 #
Climbing: Gym 2:00:00 [3]
shoes: Bone-Crusher Scarpas
Bloc Party!
Indoor bouldering comp with cal climbing peeps in SF. We demolished the free pizza in true dirtbag style...
Indoor bouldering comp with cal climbing peeps in SF. We demolished the free pizza in true dirtbag style...
Thursday Oct 18, 2012 #
6 PM
Running 58:00 [4] 6.94 mi (8:21 / mi) +2100ft 6:30 / mi
shoes: Yellow Nikes
(Firetrail => Labs) Traverse
Felt REALLY tired in the beginning, but sped up at the end. Feeling a little sick and stressed this week.
Felt REALLY tired in the beginning, but sped up at the end. Feeling a little sick and stressed this week.
Tuesday Oct 16, 2012 #
7 PM
Running 40:00 [3] 4.0 mi (10:00 / mi) +1500ft 7:23 / mi
shoes: Yellow Nikes
19:00 to the top of my warmup hill
Down cutty trails & stairs and around CK campus
IT band still feels tight, hopefully it will get better after I run on it even more this weekend...
Down cutty trails & stairs and around CK campus
IT band still feels tight, hopefully it will get better after I run on it even more this weekend...
Cross-Training 20:00 [4] 0.5 mi (39:59 / mi)
shoes: Yellow Nikes
5x 100ish meter woods sprints w/ 20 pushups, 30 situps between
Pullups on all the telephone polls coming back down the hill
6-story stair sprints w/ 20 pushups at top, situps at bottom
Broke into the gym (apparently my room key works on the back door... coincidence?), tried the elliptical, and played moonlight sonata on the piano (who puts a piano in a gym anyway?), then sprinted the stairs again.
Pullups on all the telephone polls coming back down the hill
6-story stair sprints w/ 20 pushups at top, situps at bottom
Broke into the gym (apparently my room key works on the back door... coincidence?), tried the elliptical, and played moonlight sonata on the piano (who puts a piano in a gym anyway?), then sprinted the stairs again.