Training Log Archive: rileyIn the 7 days ending Sep 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
11 AM
Biking 45:00 [3]
Wheel was falling off my bike, so it was damn hard...
Saturday Sep 29, 2012 #
1 PM
Running 5:12:00 [5] 24.5 mi (12:44 / mi) +9350ft 9:21 / mi
shoes: Saucony 4mm
Downtown MV -> Dipsea -> Cypress -> Tenderfoot -> Hoo Koo e Koo -> Wheeler -> Eldridge -> North Side -> Rocky Ridge -> Kent -> Helen Markt -> Cataract -> Rock Spring -> Nora -> Matt Davis -> Panoramic -> Lost Trail -> Fern Creek -> Dipsea (+Suicide)
So much climb... Definitely freaked some people out by slapping myself and screaming to get stoked near the end.
So much climb... Definitely freaked some people out by slapping myself and screaming to get stoked near the end.
Thursday Sep 27, 2012 #
4 PM
Running 58:30 [3] 6.5 mi (9:00 / mi) +2000ft 6:58 / mi
shoes: Yellow Nikes
Tuesday Sep 25, 2012 #
4 PM
Running 1:20:00 [3] 7.0 mi (11:26 / mi) +2400ft 8:38 / mi
shoes: Yellow Nikes
Up to Grizzly Peak. Mostly trail running, some dark green orienteering (thought I was gonna get mugged by a bum and nobody would ever find me in the bushes.)