Training Log Archive: rileyIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Cross-Training 2:00:00 [5]
Climbing a tree
Saturday Sep 8, 2012 #
Running 3:45:00 [4] 21.0 mi (10:43 / mi) +2500ft 9:38 / mi
shoes: Saucony 4mm
3 laps around pinecrest, then up to the frankensteins and back.
Running hills at altitude sucks...
Running hills at altitude sucks...
Cross-Training 30:00 [5]
Climbing a tree.
Thursday Sep 6, 2012 #
Climbing: Rock 2:00:00 [4]
shoes: Bone-Crusher Scarpas
Rope solo 5.8 (2 pitches). Lead it, cleaned it, and then TRed it again it was so much fun!
Climbing: Rock 1:00:00 [5]
shoes: Bone-Crusher Scarpas
TR of some harder single-pitch stuff. One 10a, some of a 10c (couldn't pull the roof... too tired.)
The sandstone around here is pretty awesome, but sketchy too. Some holds just crumble!
It was my first time on sandstone, and it was interesting to try something different. Seems to take a totally different technique.
The sandstone around here is pretty awesome, but sketchy too. Some holds just crumble!
It was my first time on sandstone, and it was interesting to try something different. Seems to take a totally different technique.
Walking w/ Heavy Shit 1:00:00 [3]
shoes: Yellow Nikes
Approaching the climbing area. Hot and hilly.
~30lb pack
~30lb pack
Tuesday Sep 4, 2012 #
Note
(sick)
Back at school and sooooo sick. Hopefully I'll be good for a long run this weekend.
Climbing: Rock 10:00 [4]
shoes: Bone-Crusher Scarpas
5.10a at Cragmont Park with the climbing club.
C • Siq 2