In the 7 days ending Aug 26, 2012:
Note
Running 3:47:00 [3] 20.2 mi (11:14 / mi) +4800ft 9:10 / mi shoes: Saucony 4mm
Cross-Training 1:00:00 [2]
Running 2:00:00 [3] 12.0 mi (10:00 / mi) +1100ft 9:12 / mi shoes: Yellow Nikes
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