Training Log Archive: rileyIn the 7 days ending Aug 19, 2012:
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Friday Aug 17, 2012 #
Running 1:40:00 [3] 10.0 mi (10:00 / mi) +2000ft 8:24 / mi
shoes: Yellow Nikes
Dipsea Stairs -> Cypress -> Tenderfoot -> Fern Creek -> Dipsea
Thursday Aug 16, 2012 #
5 PM
Climbing: Sport 1:00:00 [3]
shoes: Bone-Crusher Scarpas
Mickey's Beach - Sign Language
Wednesday Aug 15, 2012 #
9 AM
Running 2:20:00 [3] 13.0 mi (10:46 / mi) +2500ft 9:07 / mi
shoes: Yellow Nikes
Phoenix lake to Bon Tempe to hidden lake loop.