Training Log Archive: rileyIn the 7 days ending Jul 15, 2012:
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Saturday Jul 14, 2012 #
Climbing: Rock 30:00 [3]
shoes: Bone-Crusher Scarpas
TR on mt tam with new climbers.
Friday Jul 13, 2012 #
8 PM
Climbing: Gym 1:30:00 [4]
shoes: Bone-Crusher Scarpas
Indoor bouldering.
V3's are getting easier. V4's still hard.
V3's are getting easier. V4's still hard.
Wednesday Jul 11, 2012 #
6 AM
Climbing: Sport 1:00:00 [3]
shoes: Bone-Crusher Scarpas
Mickey's Beach Sport Routes
Finally redpointed the 10b (Corner Route) I have been working on for a month or so... Then walked over to the next route on the wall (10c - Walkin' A Thin Line) and onsighted it! Stoked!
Did a short, but really wet 5.9 (Peepers Rock, East Face) on TR as well. Had to swim through 4-foot waves to set the anchor from the backside of the rock!
Finally redpointed the 10b (Corner Route) I have been working on for a month or so... Then walked over to the next route on the wall (10c - Walkin' A Thin Line) and onsighted it! Stoked!
Did a short, but really wet 5.9 (Peepers Rock, East Face) on TR as well. Had to swim through 4-foot waves to set the anchor from the backside of the rock!
8 AM
Running 1:15:00 [4] 8.0 mi (9:22 / mi) +1378ft 8:04 / mi
shoes: Yellow Nikes
Shin splints are killing me. John Bangert would not approve...
http://app.strava.com/runs/13113550
http://app.strava.com/runs/13113550
Tuesday Jul 10, 2012 #
6 PM
Running 48:30 [3] 4.6 mi (10:33 / mi) +990ft 8:45 / mi
shoes: Yellow Nikes
felt terrible.
app.strava.com/runs/13060119
app.strava.com/runs/13060119