Training Log Archive: rileyIn the 7 days ending Jul 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [4] 6.9 mi (8:42 / mi) +1650ft 7:05 / mi
shoes: Yellow Nikes
Running 8:00 [3] 1.0 mi (8:00 / mi) +200ft 6:44 / mi
shoes: Yellow Nikes
Orienteering 6:27 [5] 0.6 mi (10:45 / mi) +100ft 9:17 / mi
shoes: Yellow Nikes