Training Log Archive: rileyIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
5 PM
Running 2:35:00 [4] 17.0 mi (9:07 / mi) +2500ft 8:00 / mi
shoes: Yellow Nikes
Dipsea stairs 2x
Hoo Koo e Koo to Matt Davis trail
Sun trail loop 2x
Ran into a pack of coyotes. They saw me and all started howling. Creepy but awesome.
Hoo Koo e Koo to Matt Davis trail
Sun trail loop 2x
Ran into a pack of coyotes. They saw me and all started howling. Creepy but awesome.
Saturday Jun 30, 2012 #
7 AM
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Yellow Nikes
Slow run to the beach with friends.
Friday Jun 29, 2012 #
Cross-Training 1:00:00 [5]
Indoor workout
Cross-Training 1:00:00 [3]
Yoga
Thursday Jun 28, 2012 #
Cross-Training 1:00:00 [3]
Indoor workout
Monday Jun 25, 2012 #
Climbing: Rock 20:00 [3]
shoes: The Black Death
Mt tam TR