Training Log Archive: rileyIn the 7 days ending Jun 10, 2012:
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Friday Jun 8, 2012 #
10 AM
Running 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Yellow Nikes
Ring mountain loop 1x
Climbing: Rock 5:00 [3]
shoes: Yellow Nikes
Split rock bouldering.
1 PM
Climbing: Rock 30:00 [3]
shoes: The Black Death
3hrs top rope on mt. Tam
Thursday Jun 7, 2012 #
Biking 30:00 [4]
Monday Jun 4, 2012 #
Cross-Training 30:00 [4]
Abs and arms
11 PM
Cross-Training 5:00 [5]
Jugging on new jumars.