Training Log Archive: rileyIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
11 AM
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Yellow Nikes
Ring Mountain loop 1x
Friday May 25, 2012 #
11 AM
Climbing: Rock 3:00:00 [2]
shoes: The Black Death
Top rope on Mt. Tam
4 PM
Running 1:14:49 [4] 8.1 mi (9:14 / mi) +2309ft 7:16 / mi
shoes: Yellow Nikes
Paolomarin to Alamere falls. I always forget how awesome a waterfall on the beach is...
http://app.strava.com/runs/9353549
Last part of the run down a cliff onto the beach.
http://app.strava.com/runs/9353549
Last part of the run down a cliff onto the beach.
Thursday May 24, 2012 #
5 PM
Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Yellow Nikes
Sun trail with my boy Nick.
11 PM
Driving 20:00 [3]
Yeah, it was that intense...
Starting to remember the dirt techniques.
Starting to remember the dirt techniques.
Wednesday May 23, 2012 #
Note
Chill day. Golf with Joe.
Tuesday May 22, 2012 #
10 AM
Cross-Training 45:00 [4]
Crossfit & hill sprint
5 PM
Climbing: Rock 20:00 [1]
Oberman's rock. Swinging in the wind on rap...
6 PM
Running 1:15:00 [3] 7.0 mi (10:43 / mi) +1000ft 9:26 / mi
shoes: Yellow Nikes
Mountain home inn to rock springs. Matt davis trail out and troop 80 back.
Monday May 21, 2012 #
Biking 30:00 [2]
Tiburon and back