Training Log Archive: rileyIn the 7 days ending Mar 25, 2012:
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Saturday Mar 24, 2012 #
1 PM
Running 50:00 [4]
Died.
2 PM
Climbing: Rock 30:00 [2]
shoes: The Black Death
Harriman SP:
Fail TR and some scrambling. Sweet cave. Need to find some real routes.
Fail TR and some scrambling. Sweet cave. Need to find some real routes.
Friday Mar 23, 2012 #
4 PM
Climbing: Gym 2:00:00 [3]
shoes: The Black Death
Indoor gym with Zach and Donny "the Beast" LeBlizzle.
Fell off a handcrack a bunch.
Fell off a handcrack a bunch.
Thursday Mar 22, 2012 #
4 PM
Cross-Training 1:00:00 [4] 6.0 mi (10:00 / mi)
5 rounds of...
- Run to dip bar do 10 dips and punch
- Run to first pull up bar set and do 20 squats and punch
- Run across field to other pull up bar and do 10 pull-ups and punch
- Run to stone wall to the right of the pull-up bars and do 10 bicycles, 10 leg lifts, and 10 flutter kicks (4-count) and punch
- Run and 800 meter and punch
- Do 30 push-ups at train track crossing and punch
- 400 meter run to finish
- Run to dip bar do 10 dips and punch
- Run to first pull up bar set and do 20 squats and punch
- Run across field to other pull up bar and do 10 pull-ups and punch
- Run to stone wall to the right of the pull-up bars and do 10 bicycles, 10 leg lifts, and 10 flutter kicks (4-count) and punch
- Run and 800 meter and punch
- Do 30 push-ups at train track crossing and punch
- 400 meter run to finish
Wednesday Mar 21, 2012 #
4 PM
Orienteering 51:00 [3] 5.8 km (8:48 / km)
Zach's course in Black Rock.
Tuesday Mar 20, 2012 #
4 PM
Orienteering 10:00 [5]
Sprint up a big freaking hill.
Monday Mar 19, 2012 #
4 PM
Running 35:00 [4] 4.6 mi (7:37 / mi)
Really, really hot. Or so it felt...