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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Mar 11, 2012:

activity # timemileskm+ft
  Walking w/ Heavy Shit2 7:00:00 10.0(42:00) 16.09(26:06) 2953
  Cross-Training3 3:00:00
  Running1 1:10:00 8.0(8:45) 12.88(5:26)
  Climbing: Rock1 35:00
  Orienteering1 25:00
  Total7 12:10:00 18.0 28.97 2953

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

1 PM

Walking w/ Heavy Shit 5:00:00 [5] 5.0 mi (1:00:00 / mi) +2953ft 38:29 / mi
(sick) shoes: Scarpa Invernos

Pack felt like 70+lbs, wearing ski boots, through waist-deep snow. FML.
6 PM

Walking w/ Heavy Shit 2:00:00 [3] 5.0 mi (24:00 / mi)
(sick) shoes: Scarpa Invernos

Admit defeat. Retreat in shame. Collapse in parking lot. Almost die on side of highway due to severe fever and altitude sickness. Trip complete.

Thursday Mar 8, 2012 #

4 PM

Cross-Training 1:00:00 [3]

Soccer and pullups

Wednesday Mar 7, 2012 #

10 AM

Cross-Training 1:00:00 [3]

Lift and abs with Jared.
5 PM

Orienteering 25:00 [3]

Climbing: Rock 35:00 [1]
shoes: The Black Death

Bouldering @ rte.6 circle
7 PM

Cross-Training 1:00:00 [2]

Yoga with Teddy and Zach

Monday Mar 5, 2012 #

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Round pond sign and back, felt absolutely terrible.

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