Training Log Archive: rileyIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
1 PM
Climbing: Gym 3:30:00 [4]
shoes: The Black Death
Bouldering: a few V3's
Top Rope:
2x 5.8
1x 5.7
Fingers are destroyed. Too much climbing this weekend.
Top Rope:
2x 5.8
1x 5.7
Fingers are destroyed. Too much climbing this weekend.
Saturday Mar 3, 2012 #
3 PM
Running 1:15:00 [2]
Trail run in Harriman with Charlie.
Jumped in the creek after.
Jumped in the creek after.
Friday Mar 2, 2012 #
4 PM
Climbing: Gym 2:30:00 [3]
shoes: The Black Death
Top-rope with Zach in the gym.
1x 5.9 (one fall at the crux- pumped, and no chalk)
1x 5.8
1x 5.7
2x 5.6
Laps on 5.easy
Hit the sauna afterwards...
1x 5.9 (one fall at the crux- pumped, and no chalk)
1x 5.8
1x 5.7
2x 5.6
Laps on 5.easy
Hit the sauna afterwards...
Thursday Mar 1, 2012 #
4 PM
Running hills 1:30:00 [4]
Washington Gate to MP Trail (first time without stopping!)
Intervals on redoubt four
Cooldown jog and climbing at Fort Putnam
Felt really good the whole time
Intervals on redoubt four
Cooldown jog and climbing at Fort Putnam
Felt really good the whole time