Training Log Archive: rileyIn the 7 days ending Nov 28, 2010:
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Monday Nov 22, 2010 #
4 PM
Biking 25:00 [3]
(injured) (sick)
Cross-Training 25:00 [3]
(injured) (sick)
Went to the weight room with Andrew & Charlie. We made fools of ourselves, not a real workout.
On my own:
Pushup pyramid 5-20-5x5
Pullups/Situps
On my own:
Pushup pyramid 5-20-5x5
Pullups/Situps