Cross-Training 1:30:00 [3]
slept:6.0 (injured)
Bike 25min hard - 10mi (HR avg: 155, peak: ~185)
Bike 5min cooldown - 1mi
Pullup/Pushup Pyramid (no rest)
5/5-5/10-5/15-5/20-4/15-2/10-1/5
couldn't pull off 5 pullups between each set in the end
Bike 20min medium
Planks
4x 1min conventional (15 sec rest between)
4x 45sec leg-lifts (30 sec rest between)
8x 30sec side-planks (15 sec rest between)
I biked on the magnetic resistance bikes so I could use my iPod. Felt like I went a lot faster, but I'm not sure if it was the bike or the music... Last week I had a hard time keeping a 2:00/mi pace, today I kept it at 1:40/mi for a full minute.