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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  Running1 2:45:00 15.0(11:00) 24.14(6:50)
  Total1 2:45:00 15.0(11:00) 24.14(6:50)

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Sunday Oct 3, 2010 #


Lowlander - Splits

Monday Sep 27, 2010 #

Running (trail run) 2:45:00 [5] 15.0 mi (11:00 / mi)
shoes: Adidas Supernova Riot

Run through Black Rock Forest:
WP to Round Pond
Round Pond to Arthur's Pond
Arthurs Pond to Upper Reservoir
Singletrack to 218/9w Intersection
C • Long Run Route 3

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