Training Log Archive: rileyIn the 7 days ending Aug 29, 2010:
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Saturday Aug 28, 2010 #
3 PM
Running 1:00:00 [4] 2.5 mi (24:00 / mi)
shoes: Vasque Trail Runners
Warm-up jog to MSE field
Sprint Jurrasic Park Stairs/Kosciuszko's Garden: 1:20
Run flirty walk, stop to climb some rocks (rest)
Sprint ODIA: 2:30
70 pushups, 50 Situps
Run to central area (rest)
Sprint Chapel Stairs: 1:19
Run through the woods (more like slide down a hill) to the C-Store
4x 25/5 - Pushups/Pullups
Sprint Jurrasic Park Stairs/Kosciuszko's Garden: 1:20
Run flirty walk, stop to climb some rocks (rest)
Sprint ODIA: 2:30
70 pushups, 50 Situps
Run to central area (rest)
Sprint Chapel Stairs: 1:19
Run through the woods (more like slide down a hill) to the C-Store
4x 25/5 - Pushups/Pullups
Thursday Aug 26, 2010 #
4 PM
Running intervals 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Vasque Trail Runners
2mi Warmup
4x 800m Sprints (w/ 2min rest):
3:03
3:18
3:25
3:39
Goal: 3:30
2x 400m Sprints (w/ 2min rest):
1:39
1:40
Goal: 1:45
2x ODIA sprint (rest running back down):
2:24
2:57
4x 800m Sprints (w/ 2min rest):
3:03
3:18
3:25
3:39
Goal: 3:30
2x 400m Sprints (w/ 2min rest):
1:39
1:40
Goal: 1:45
2x ODIA sprint (rest running back down):
2:24
2:57
Cross-Training 15:00 [3] 0.0 mi
shoes: Vasque Trail Runners
100 Pushups/Situps
(broken into sets of 30/30/20/20)
(broken into sets of 30/30/20/20)
Tuesday Aug 24, 2010 #
4 PM
Running tempo (Cragston) 1:00:00 [5] * 9.03 km (6:39 / km)
(sick) shoes: Vasque Trail Runners
Cragston -> MSE Fields
Cross-Training 30 [2] 0.0 mi
(sick) shoes: Vasque Trail Runners
5/4/3/2/1 Pullups
50/40/30/20/10 Pushups
10/8/6/4/2 Pullups
2x30 Jake's Abs
First Day of Practice!
50/40/30/20/10 Pushups
10/8/6/4/2 Pullups
2x30 Jake's Abs
First Day of Practice!