Training Log Archive: riley
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| Running | 88 | 115:12:34 | 655.97 | (10:32) | 1055.68 | (6:33) | 128713 | | | | |
| Cross-Training | 51 | 31:53:11 | 30.1 | | 48.44 | | 5697 | | | | |
| Climbing: Gym | 11 | 12:40:00 | | | | | | | | | |
| Climbing: Rock | 4 | 8:15:00 | | | | | | | | | |
| Walking w/ Heavy Shit | 6 | 7:10:56 | 24.7 | (17:27) | 39.75 | (10:50) | 7200 | | | | |
| Climbing: Alpine | 1 | 5:00:00 | 2.0 | (2:29:59) | 3.22 | (1:33:12) | 3500 | | | | |
| Swimming | 6 | 3:45:00 | | | | | | | | | |
| Stretching/Rehab | 8 | 3:40:00 | 4.0 | | 6.44 | | 300 | | | | |
| Biking | 6 | 3:06:14 | 13.3 | | 21.4 | | 1089 | | | | |
| Board/ski | 1 | 3:00:00 | | | | | | | | | |
| Climbing: Ice | 1 | 50:00 | | | | | | | | | |
| Climbing: Sport | 1 | 15:00 | | | | | | | | | |
| Total | 175 | 194:47:55 | 730.07 | | 1174.93 | | 146499 | | | | |
| [1-5] | 174 | 194:17:55 | | | | | | | | | | averages - sleep:8 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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