Training Log Archive: rileyIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday May 31, 2018 #
Walking w/ Heavy Shit 1:30:00 [3] 4.0 mi (22:30 / mi) +100ft 21:59 / mi
shoes: P6000's
Climbing: Alpine 4:00:00 [3] 2.0 mi (1:59:59 / mi) +2500ft 54:57 / mi
shoes: P6000's
Tuesday May 29, 2018 #
Walking w/ Heavy Shit 4:00:00 [3] 4.0 mi (1:00:00 / mi) +1000ft 48:31 / mi
shoes: P6000's
Monday May 28, 2018 #
Cross-Training 2:00:00 [3]
shoes: P6000's
Thursday May 24, 2018 #
Swimming 15:00 [3]
Running 50:08 [3] 5.24 mi (9:34 / mi) +335ft 9:01 / mi
shoes: S-Lab Speed
Wednesday May 23, 2018 #
Swimming 20:00 [3]
Tuesday May 22, 2018 #
Running 22:08 [3] 2.0 mi (11:04 / mi) +171ft 10:14 / mi
shoes: S-Lab Speed
Swimming 20:00 [3]
Saturday May 19, 2018 #
Swimming 20:00 [3]
Friday May 18, 2018 #
Running 45:46 [3] 5.0 mi (9:09 / mi) +338ft 8:36 / mi
shoes: S-Lab Speed
Swimming 15:00 [3]
Thursday May 17, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Monday May 14, 2018 #
Running 1:33:38 [3] 11.02 mi (8:30 / mi) +502ft 8:09 / mi
shoes: S-Lab Speed
Sunday May 13, 2018 #
Running 54:00 [3] 4.57 mi (11:49 / mi) +269ft 11:12 / mi
shoes: S-Lab Speed
Tuesday May 8, 2018 #
Jump Outta Planes 5:00 [3]
Monday May 7, 2018 #
Running 33:15 [3] 4.02 mi (8:16 / mi) +269ft 7:47 / mi
shoes: S-Lab Speed
Saturday May 5, 2018 #
Jump Outta Planes 50 [3]
Friday May 4, 2018 #
Running 2:09:31 [3] 10.72 mi (12:05 / mi) +538ft 11:32 / mi
shoes: S-Lab Speed
Wednesday May 2, 2018 #
Running 42:16 [3] 3.63 mi (11:39 / mi) +213ft 11:02 / mi
shoes: S-Lab 'Gator