Training Log Archive: riley

In the 31 days ending Mar 31, 2018:

8:00

0:00

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Jump Outta Planes 10 [3]

7 AM

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Running 50:00 [3] 5.0 mi (10:00 / mi) +150ft 9:43 / mi
shoes: S-Lab Speed

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Cross-Training 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: S-Lab Speed

Setup, acting, cleanup of the WMS adventure race!

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

No more contact strength after so much time off

Cross-Training 45:48 [3] 3.97 mi (11:32 / mi) +543ft 10:13 / mi
shoes: S-Lab 3.0

Cross-Training (hiking/scrambling) 2:00:00 [3]
shoes: S-Lab 3.0

Climbing: Rock 2:00:00 [3]
shoes: TC Pros

Alabama hills

Cross-Training (hiking) 1:00:00 [3]
shoes: S-Lab 3.0

Climbing: Alpine 7:00:00 [3]
shoes: Guides

Finished the headwall rock pitches, then summit and back down in deteriorating weather

Climbing: Alpine 8:00:00 [3] 6.0 mi (1:20:00 / mi)
shoes: Guides

Winter route on LPP w/ Andy to halfway up headwall. Super shitty snow conditions and one gnarly mixed pitch to the notch above the couloirs.

Running 35:48 [3] 4.89 mi (7:19 / mi) +322ft 6:53 / mi
shoes: S-Lab Speed

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Running 1:29:46 [3] 11.06 mi (8:07 / mi) +330ft 7:54 / mi
shoes: S-Lab Speed

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs