Training Log Archive: rileyIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Running (trails) 1:01:17 [3] 7.2 mi (8:31 / mi) +254ft 8:14 / mi
shoes: S-Lab 3.0
Monday Oct 30, 2017 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Saturday Oct 28, 2017 #
Cross-Training (hike) 1:20:00 [3] 3.0 mi (26:40 / mi) +500ft 23:02 / mi
shoes: XA Alpine
Friday Oct 27, 2017 #
Walking w/ Heavy Shit 2:30:00 [3] 8.0 mi (18:45 / mi) +2000ft 15:10 / mi
shoes: XA Alpine
Cross-Training (hike) 2:00:00 [3] 6.0 mi (20:00 / mi) +1000ft 17:16 / mi
shoes: XA Alpine
Walking w/ Heavy Shit 30:00 [3] 1.5 mi (20:00 / mi) +600ft 14:30 / mi
shoes: XA Alpine
Thursday Oct 26, 2017 #
Walking w/ Heavy Shit 30:00 [3] 1.5 mi (20:00 / mi) +600ft 14:30 / mi
shoes: XA Alpine
Tuesday Oct 24, 2017 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Monday Oct 23, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Sunday Oct 22, 2017 #
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs
Saturday Oct 21, 2017 #
Cross-Training (hike) 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: S-Lab Speed
Thursday Oct 19, 2017 #
Jump Outta Planes (124-125) 2:00 [3]
Wednesday Oct 18, 2017 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Tuesday Oct 17, 2017 #
Running (trails) 1:23:00 [3] 9.3 mi (8:55 / mi) +482ft 8:30 / mi
shoes: S-Lab 3.0
Sunday Oct 15, 2017 #
Climbing: Gym 1:45:00 [3]
shoes: Yellow Mock Moccs
Saturday Oct 14, 2017 #
Running 1:55:19 [3] 13.4 mi (8:36 / mi) +533ft 8:18 / mi
shoes: S-Lab Speed
Friday Oct 13, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Thursday Oct 12, 2017 #
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs
Running 1:20:48 [3] 8.3 mi (9:44 / mi) +400ft 9:19 / mi
shoes: S-Lab Speed
Wednesday Oct 11, 2017 #
Climbing: Gym 2:30:00 [3]
shoes: Yellow Mock Moccs
Tuesday Oct 10, 2017 #
Running 54:30 [3] 5.6 mi (9:44 / mi)
shoes: S-Lab 2.0
Monday Oct 9, 2017 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs
Thursday Oct 5, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Wednesday Oct 4, 2017 #
Running (trails) 1:30:23 [3] 10.5 mi (8:36 / mi) +327ft 8:22 / mi
shoes: S-Lab Speed
Tuesday Oct 3, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Monday Oct 2, 2017 #
Running (trails) 1:46:50 [3] 8.0 mi (13:21 / mi) +568ft 12:31 / mi
shoes: S-Lab Speed
Sunday Oct 1, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs