In the 31 days ending Aug 31, 2017:
Climbing: Gym (bouldering) 1:00:00 [3] shoes: Bone-Crusher Scarpas
Running (trails) 41:22 [3] 4.9 mi (8:27 / mi) +278ft 8:01 / mi shoes: S-Lab Speed
Climbing: Gym 1:45:00 [3] shoes: Bone-Crusher Scarpas
Running (trails) 53:34 [3] 6.28 mi (8:32 / mi) +283ft 8:11 / mi shoes: S-Lab Speed
Climbing: Gym 1:15:00 [3] shoes: Bone-Crusher Scarpas
Jump Outta Planes (69-72) 4:00 [3]
Jump Outta Planes (62-67) 5:00 [3] shoes: Red S-Lab
Cross-Training 10:00 [3]
Running 40:44 [3] 4.8 mi (8:29 / mi) +228ft 8:07 / mi shoes: S-Lab Speed
Jump Outta Planes (57-61) 4:10 [3] shoes: Red S-Lab
Climbing: Gym 1:30:00 [3] shoes: Bone-Crusher Scarpas
Jump Outta Planes (52-56) 5:00 [3] shoes: Red S-Lab
Climbing: Gym 1:00:00 [3] shoes: Bone-Crusher Scarpas
Core 8:00 [3]
Jump Outta Planes (49-51) 3:00 [3] shoes: Red S-Lab
Cross-Training 1:00:00 [1] shoes: Red S-Lab
Walking w/ Heavy Shit 1:45:00 [3] 5.6 mi (18:45 / mi) +2400ft 13:20 / mi shoes: Red S-Lab
Climbing: Rock (trad) 2:00:00 [3] shoes: TC Pros
Cross-Training 2:00:00 [3] 2.0 mi (1:00:00 / mi) shoes: Red S-Lab
Cross-Training (hike) 1:00:00 [3] 1.0 mi (1:00:01 / mi) shoes: Red S-Lab
Running (trails) 20:50 [3] 2.6 mi (8:01 / mi) +300ft 7:13 / mi shoes: S-Lab 3.0
Climbing: Rock 20:00 [3] shoes: TC Pros
Walking w/ Heavy Shit 3:30:00 [3] 10.0 mi (21:00 / mi) +2500ft 16:59 / mi shoes: S-Lab 3.0
Climbing: Rock 10:00 [3] shoes: TC Pros
Running (trails) 1:26:31 [3] 8.5 mi (10:11 / mi) +1201ft 8:59 / mi shoes: S-Lab 3.0
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