Training Log Archive: riley

Climbing: Gym (bouldering) 1:00:00 [3]
shoes: Bone-Crusher Scarpas

Running (trails) 41:22 [3] 4.9 mi (8:27 / mi) +278ft 8:01 / mi
shoes: S-Lab Speed

Climbing: Gym 1:45:00 [3]
shoes: Bone-Crusher Scarpas

Running (trails) 53:34 [3] 6.28 mi (8:32 / mi) +283ft 8:11 / mi
shoes: S-Lab Speed

Climbing: Gym 1:15:00 [3]
shoes: Bone-Crusher Scarpas

Jump Outta Planes (69-72) 4:00 [3]

Jump Outta Planes (62-67) 5:00 [3]
shoes: Red S-Lab

Cross-Training 10:00 [3]

Running 40:44 [3] 4.8 mi (8:29 / mi) +228ft 8:07 / mi
shoes: S-Lab Speed

Jump Outta Planes (57-61) 4:10 [3]
shoes: Red S-Lab

Climbing: Gym 1:30:00 [3]
shoes: Bone-Crusher Scarpas

Jump Outta Planes (52-56) 5:00 [3]
shoes: Red S-Lab

Climbing: Gym 1:00:00 [3]
shoes: Bone-Crusher Scarpas

Core 8:00 [3]

Jump Outta Planes (49-51) 3:00 [3]
shoes: Red S-Lab

Cross-Training 1:00:00 [1]
shoes: Red S-Lab

Walking w/ Heavy Shit 1:45:00 [3] 5.6 mi (18:45 / mi) +2400ft 13:20 / mi
shoes: Red S-Lab

Climbing: Rock (trad) 2:00:00 [3]
shoes: TC Pros

Cross-Training 2:00:00 [3] 2.0 mi (1:00:00 / mi)
shoes: Red S-Lab

Cross-Training (hike) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Red S-Lab

Running (trails) 20:50 [3] 2.6 mi (8:01 / mi) +300ft 7:13 / mi
shoes: S-Lab 3.0

Climbing: Rock 20:00 [3]
shoes: TC Pros

Walking w/ Heavy Shit 3:30:00 [3] 10.0 mi (21:00 / mi) +2500ft 16:59 / mi
shoes: S-Lab 3.0

Climbing: Rock 10:00 [3]
shoes: TC Pros

Running (trails) 1:26:31 [3] 8.5 mi (10:11 / mi) +1201ft 8:59 / mi
shoes: S-Lab 3.0