Training Log Archive: rileyIn the 31 days ending May 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||
Wednesday May 31, 2017 #
Running 47:49 [3] 4.8 mi (9:58 / mi) +1165ft 8:06 / mi
shoes: S-Lab 3.0
Tuesday May 30, 2017 #
Cross-Training (hike) 2:49:47 [3] 11.3 mi (15:01 / mi) +2494ft 12:26 / mi
shoes: S-Lab 3.0
Monday May 29, 2017 #
Running (trails) 1:00:21 [3] 5.4 mi (11:11 / mi) +1483ft 8:52 / mi
shoes: S-Lab 3.0
Saturday May 27, 2017 #
Jump Outta Planes (36-44) 9:00 [3]
Friday May 26, 2017 #
Climbing: Gym (boulder) 1:00:00 [3]
shoes: Red Mocs #2
Jump Outta Planes (35) 10 [3]
Thursday May 25, 2017 #
Jump Outta Planes (30-34) 4:00 [3]
Tuesday May 23, 2017 #
Climbing: Gym (boulder) 1:35:00 [3]
shoes: Red Mocs #2
Monday May 22, 2017 #
Core 10:00 [3]
Cross-Training 25:00 [3]
Sunday May 21, 2017 #
Running (trails) 33:51 [3] 3.1 mi (10:55 / mi) +226ft 10:13 / mi
shoes: S-Lab 3.0
Saturday May 20, 2017 #
Climbing: Gym (boulder) 1:30:00 [3]
shoes: Red Mocs #2
Wednesday May 17, 2017 #
Climbing: Gym (lead) 55:00 [3]
shoes: Red Mocs #2
Climbing: Gym (lead) 55:00 [3]
Monday May 15, 2017 #
Core 10:00 [3]
Climbing: Gym 1:00:00 [3]
Sunday May 14, 2017 #
Jump Outta Planes (27-30) 4:00 [3]
Saturday May 13, 2017 #
Jump Outta Planes (23-26) 4:00 [3]
Friday May 12, 2017 #
Cross-Training 25:00 [3]
Core 10:00 [3]
Jump Outta Planes (19-22) 4:00 [3]
shoes: Red S-Lab
Thursday May 11, 2017 #
Cross-Training 20:00 [3]
Core 10:00 [3]
Jump Outta Planes (15-18) 4:00 [3]
shoes: Red S-Lab
Climbing: Gym (rts & bouldering) 35:00 [3]
shoes: Red Mocs #2
Tuesday May 9, 2017 #
Hangboard 10:00 [3]
Core 10:00 [3]
Climbing: Gym 1:20:00 [3]
shoes: Red Mocs #2
Monday May 8, 2017 #
Running 32:29 [3] 3.0 mi (10:50 / mi) +151ft 10:20 / mi
shoes: S-Lab 2.0
Sunday May 7, 2017 #
Jump Outta Planes (14) 1:00 [3]
Saturday May 6, 2017 #
Cross-Training 20:00 [3]
I/M x1
Hangboard 10:00 [3]
Friday May 5, 2017 #
Climbing: Gym (Lead) 2:00:00 [3]
shoes: Red Mocs #2
Thursday May 4, 2017 #
Climbing: Gym (TR) 1:30:00 [3]
shoes: Red Mocs #2
Jump Outta Planes (12-13) 2:00 [3]
Wednesday May 3, 2017 #
Hangboard 20:00 [3]
Strength 30:00 [3]
shoes: Red S-Lab
Core 10:00 [3]
Climbing: Gym (TR) 25:00 [3]
shoes: Red S-Lab
Tuesday May 2, 2017 #
Climbing: Gym (lead) 1:30:00 [3]
shoes: Red Mocs #2