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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 31 days ending Dec 31, 2016:

activity # timemileskm+ft
  Climbing: Gym6 13:00:00
  Running7 7:34:00 43.8(10:22) 70.49(6:26) 8540
  Board/ski1 6:00:00
  Cross-Training4 2:10:00
  Walking w/ Heavy Shit1 1:30:00 3.0(30:00) 4.83(18:38) 500
  Climbing: Sport1 1:00:00
  Total18 31:14:00 46.8 75.32 9040

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Saturday Dec 31, 2016 #

Running (trails) 50:00 [3] 4.0 mi (12:30 / mi) +700ft 10:43 / mi
shoes: S-Lab 2.0

Friday Dec 30, 2016 #

Walking w/ Heavy Shit 1:30:00 [3] 3.0 mi (30:00 / mi) +500ft 25:55 / mi
shoes: Guides

walking around looking at the shitty ice @ the leap, some mixed scrambling interspersed with slicing my goddamn hand open

Running 1:50:00 [3] 11.0 mi (10:00 / mi) +2500ft 8:14 / mi
shoes: S-Lab 2.0

Pine mtn at sunset. Awesome

Wednesday Dec 28, 2016 #

Cross-Training 10:00 [3]

5x 5/10/15 pullups/lockoff L/pushups

Tuesday Dec 27, 2016 #

Cross-Training (ice/mixed) 20:00 [3]

5x5 Pullups & lockoffs, antagonistics between sets

Monday Dec 26, 2016 #

Climbing: Gym (gym) 3:00:00 [3]
shoes: Red Mocs #2

PGSF w/ Sasha. Sent a few .12- routes on TR, good ego boost.

Running (trails) 1:15:00 [3] 8.1 mi (9:16 / mi) +1500ft 7:53 / mi
shoes: S-Lab 2.0

Madrone->Tucker. Stoked.

Saturday Dec 24, 2016 #

Running (trails) 34:00 [3] 3.7 mi (9:11 / mi) +583ft 8:00 / mi
shoes: S-Lab 2.0

Friday Dec 23, 2016 #

Running (trails/OT) 1:15:00 [3] 6.4 mi (11:43 / mi) +1457ft 9:38 / mi
shoes: S-Lab 2.0

Muddy trails, raging waterfalls, & steep hillside flying
Got a bit lost at one point. Fun to run off trail for the first time in a while

Thursday Dec 22, 2016 #

Board/ski (split) 6:00:00 [3]
shoes: Dyn TLT6

Up casaval to right under the catwalk, then bailed due to gnarly wind. Too icy to ride the top part and had to crampon back down to like 10k

Wednesday Dec 21, 2016 #

Climbing: Sport (sport) 1:00:00 [3]
shoes: Bone-Crusher Scarpas

Mickeys

Tuesday Dec 20, 2016 #

Climbing: Gym (gym) 1:00:00 [3]
shoes: Red Mocs #2

bouldering PGSF w/ Nick

Saturday Dec 17, 2016 #

Running (trails) 1:00:00 [3] 5.6 mi (10:43 / mi) +800ft 9:26 / mi
shoes: S-Lab 2.0

Friday Dec 16, 2016 #

Running (Trails) 50:00 [3] 5.0 mi (10:00 / mi) +1000ft 8:24 / mi
shoes: S-Lab 2.0

So stoked to run real trails

Tuesday Dec 13, 2016 #

Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2

Study break went a big long, all bouldering. No power post-sickness.

Sunday Dec 11, 2016 #

Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2

Starting to get over the ebola I had this week

Tuesday Dec 6, 2016 #

Climbing: Gym (gym) 1:00:00 [3]
(sick) shoes: Red Mocs #2

Monday Dec 5, 2016 #

Cross-Training (gym) 1:10:00 [3]
(injured)

Bike, stair machine, pullups. Going crazy waiting for my achilles to heal.

Sunday Dec 4, 2016 #

Cross-Training 30:00 [3]

ice tool workout

Saturday Dec 3, 2016 #

Climbing: Gym (gym) 4:00:00 [3]
shoes: Red Mocs #2

9+ hr gym session with Andy. Attempting to get a buuuunch of PE mileage in. Climbed almost every route.

Worked at the end, probably would have been slightly more useful if we'd toned down the volume of harder routes and gone more endurance-focused

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