Training Log Archive: rileyIn the 31 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
Climbing: Rock 8:34:37 [3] 16.32 mi (31:32 / mi) +6975ft 22:27 / mi
shoes: S-Lab 3.0
Decided to go for it at 1pm, hoping to finish before dark. It was super hot and humid, definitely could've gone faster in early cool temps. 3hrs to the lower saddle and absolutely nuked my legs with the heat, 2 more hrs to the summit.
Switched to climbing shoes for the OS route, definitely a good choice. Super cool exposed climbing and downclimbing. 30 mins spent at the summit, 2.5hrs descending on exhausted legs.
Pretty fun scrambling, but next time I want to try the complete Exum Ridge. Starting earlier it's definitely doable.
Tuesday Jul 26, 2016 #
Running (trails) 1:29:52 [3] 8.7 mi (10:20 / mi) +1521ft 8:52 / mi
shoes: S-Lab 3.0
Friday Jul 22, 2016 #
Running (trails) 1:01:38 [3] 5.4 mi (11:25 / mi) +858ft 9:55 / mi
shoes: S-Lab 3.0
Wednesday Jul 20, 2016 #
Running (trails) 40:57 [3] 3.6 mi (11:22 / mi) +873ft 9:15 / mi
shoes: S-Lab 3.0
Cross-Training 30:00 [3]
Sunday Jul 17, 2016 #
Running (trails) 2:33:39 [3] 11.9 mi (12:55 / mi) +2113ft 11:03 / mi
shoes: S-Lab 2.0
Saturday Jul 16, 2016 #
Swimming 30:00 [3]
Wednesday Jul 13, 2016 #
Cross-Training 20:00 [3]
Sunday Jul 10, 2016 #
Cross-Training 40:00 [3]
Thursday Jul 7, 2016 #
Running (trails) 27:49 [3] 3.2 mi (8:42 / mi) +194ft 8:13 / mi
shoes: S-Lab 2.0
Tuesday Jul 5, 2016 #
Running (trails) 49:43 [3] 5.6 mi (8:53 / mi) +770ft 7:51 / mi
shoes: S-Lab 2.0
Saturday Jul 2, 2016 #
Walking w/ Heavy Shit 4:30:00 [3] 12.4 mi (21:46 / mi) +2671ft 18:05 / mi
shoes: S-Lab 2.0
Had to bail because Dragos' feet were injured, went to ragged peak instead on the way back.
Conness West Ridge would be a sick route to just run to and solo. Like 15mi round trip and 3000ft of awesome ridge climbing. Definitely want to come back with just a camelbak and climbing shoes.
Climbing: Rock (rock) 3:00:00 [3]
shoes: S-Lab 2.0
Fun climbing, nothing harder than like 5.8. Simul-soloed everything, Dragos was freaking out a bit.
Friday Jul 1, 2016 #
Running (trails) 39:56 [3] 4.8 mi (8:19 / mi) +449ft 7:39 / mi
shoes: S-Lab 2.0
Running (trails) 1:21:27 [3] 6.8 mi (11:59 / mi) +1430ft 9:59 / mi
shoes: S-Lab 2.0