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Training Log Archive: riley

In the 31 days ending Mar 31, 2016:

activity	#	time	miles		km		+ft
Board/ski	4	14:50:00	17.1		27.52		6346
Running	7	7:09:00	41.75	(10:17)	67.19	(6:23)	7929
Cross-Training	5	2:10:00
Climbing: Gym	1	2:00:00
Total	16	26:09:00	58.85		94.71		14275

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Thursday Mar 31, 2016 #

Running 19:03 [3] 2.3 mi (8:17 / mi) +180ft 7:43 / mi
shoes: S-Lab 2.0

Abs/arms.

Finally healing and able to go outside today, but this combo of burns and bad flu has me feeling fat/shitty only 20 days out from Denali. Not where I wanted to be with training.

I need to adjust the speed of some of my goals for this trip. Just the thought of the Cassin in a push has me feeling like vomiting/crying in pain right now.

Sunday Mar 27, 2016 #

Note

Face is coming off... I might have some full-thickness burns in areas.

Saturday Mar 26, 2016 #

Board/ski (Downhill) 3:00:00 [3]

Sierra at Tahoe, all bundled up against the sun. Super weak and basically useless all day.

Friday Mar 25, 2016 #

4 AM

Board/ski (AT) 4:00:00 [3] 5.7 mi (42:06 / mi) +1205ft 35:05 / mi
shoes: Dyn TLT6

Sunburn made me go into mild shock, high fever and tachycardia all night, super shitty. Realized I couldn't do another day in the sun so woke Sasha up at 4am and said we need to get the fuck out before sunrise. Packed up and skinned like mad.
Such a simple thing like sunscreen can really make or break a trip...

C • Wow. 2

Thursday Mar 24, 2016 #

9 AM

Board/ski (AT) 4:50:00 [3] 5.7 mi (50:53 / mi) +3020ft 33:53 / mi
shoes: Dyn TLT6

Skinning from Sasha's cabin up to cup lake, over Mt. Ralston, across the valley to the base of Pyramid. Amazing day, forgot the sunscreen... Got super fucked up. The skiing in Desolation is unreal. Need to come back under different circumstances and schralp the gnar.

Wednesday Mar 23, 2016 #

Cross-Training 20:00 [3]

Abs & arms

Tuesday Mar 22, 2016 #

1 PM

Running (trails) 1:41:24 [3] 10.2 mi (9:56 / mi) +1535ft 8:42 / mi
shoes: S-Lab 3.0

Got off work early because my partner broke the ambulance.
Shafter to Jewell loop. Great weather, kinda muddy trails.

Monday Mar 21, 2016 #

Cross-Training 35:00 [3]
shoes: Red S-Lab

3 rounds:
100x 18" 27# step ups
50 push-ups
10 pullups

Feeling really weak after being so sick.

Sunday Mar 20, 2016 #

Cross-Training 25:00 [3]

Friday Mar 18, 2016 #

Board/ski (AT) 3:00:00 [3] 5.7 mi (31:35 / mi) +2121ft 23:21 / mi
shoes: Dyn TLT6

Castle Pk ridge traverse and rode the couloir, just quick half-day. Wicked big cornice triggered avalanches off the north side of the ridge. Snow was better in the north bowl but I didn't want to touch anything over there.

Thursday Mar 17, 2016 #

Running (trails) 1:17:23 [3] 5.3 mi (14:36 / mi) +1717ft 11:10 / mi
shoes: S-Lab 3.0

Kent lake loop, went back to Carson Falls, the road is still closed and I just couldn't resist. Still walked most of the uphills, but felt significantly better than yesterday.
The asshole putting logs across the trail at head height is back.

Wednesday Mar 16, 2016 #

Running (trails) 51:13 [3] 3.7 mi (13:50 / mi) +1324ft 10:20 / mi
shoes: S-Lab 3.0

Carson Falls, legs feel good but my lungs are still fucked from the flu.
Bofax rd was closed so Pine Mtn was empty today, pretty awesome. Stopped to swim in the main pool of the falls, stoked on the nice day despite having to walk all the hills.

Sunday Mar 13, 2016 #

Note

Still sick unfortunately. I get winded climbing over my bed. Going crazy trapped inside

Friday Mar 11, 2016 #

Note

Finally getting over this flu or whatever it was... Couldn't even walk on Wednesday.
Maybe try a hike or something light tomorrow.

Tuesday Mar 8, 2016 #

Note
(sick)

Sick. Fever. Bleh.

Monday Mar 7, 2016 #

7 PM

Running (trails) 51:39 [3] 6.1 mi (8:28 / mi) +879ft 7:27 / mi
shoes: S-Lab 2.0

Sun Valley.

Trying to keep the denali stoke high. Got off work, ate a handful of chocolate covered espresso beans, did a shot of tequila, grabbed the headlamp and went out pretty strong.

Felt good, but legs are sore from the step-ups yesterday.

C • haha 1

C • haha 2

Sunday Mar 6, 2016 #

Cross-Training 30:00 [3]
shoes: Red S-Lab

Garage Sesh

25x stair flights w/ 80# pack
10 pull-ups on pistons

500 step ups w/ 27# pack

Heavier/more step-ups and running the same day feels like a good idea.

Climbing: Gym (Gym) 2:00:00 [3]
shoes: Red Mocs #2

Ironworks with Dragos. First time there, pretty cool gym. Lots of lead-only terrain, and a couple nice med-hard cracks.

Friday Mar 4, 2016 #

Running (trails) 1:19:19 [3] 8.5 mi (9:20 / mi) +1497ft 8:00 / mi
shoes: S-Lab 3.0

Lakes loop in the rain! Felt pretty good the whole time.

Thursday Mar 3, 2016 #

2 PM

Running (trails) 48:59 [3] 5.65 mi (8:40 / mi) +797ft 7:39 / mi
shoes: S-Lab 3.0

Sun Valley

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