Training Log Archive: rileyIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Cross-Training (hiking) 1:45:00 [3] 6.2 mi (16:56 / mi) +1959ft 13:02 / mi
shoes: S-Lab 2.0
Saturday Jan 30, 2016 #
Running (trails) 46:38 [3] 5.1 mi (9:09 / mi) +903ft 7:50 / mi
shoes: S-Lab 2.0
Thursday Jan 28, 2016 #
Climbing: Alpine (Alpine) 3:00:00 [3]
shoes: Dyn TLT6
Climbing offwidth in ski boots without pro is fucking rad and I never want to do it again.
Board/ski (AT) 1:30:00 [3] 4.5 mi (20:00 / mi) +400ft 18:27 / mi
shoes: Dyn TLT6
Wednesday Jan 27, 2016 #
Board/ski (AT) 3:00:00 [3] 4.5 mi (40:00 / mi) +2200ft 27:20 / mi
shoes: Dyn TLT6
Pretty slow, getting used to the splitboard setup. Bindings kept popping off in hip deep powder until I figured out what I was doing wrong!
As soon as we hit 10k ft I just lost all my cardio. I badly need to train more hills. Rafael was worse off, took him 2.5 more hours to get to camp. Brutal hike coming from sea level...
Monday Jan 25, 2016 #
Cross-Training 30:00 [3]
Sunday Jan 24, 2016 #
Note
On the plus side, gonna try to send the hulk this week in what looks like sub-zero temps, which should be gnarly.
Saturday Jan 23, 2016 #
Cross-Training (Garage) 20:00 [3]
10x 80lb sandbag clean squats
10x 25lb situps
10x sitting pullups
Climbing: Gym (Gym) 1:00:00 [3]
shoes: Red Mocs #2
Thursday Jan 21, 2016 #
Cross-Training 20:00 [3]
Monday Jan 18, 2016 #
Running 14:51 [3] 1.7 mi (8:44 / mi) +266ft 7:36 / mi
shoes: S-Lab 2.0
Saturday Jan 16, 2016 #
Board/ski (Downhill ) 3:00:00 [3]
Friday Jan 15, 2016 #
Board/ski (Downhill) 2:00:00 [3]
Thursday Jan 14, 2016 #
Cross-Training (Garage) 20:00 [3]
shoes: Red S-Lab
6x
5 50# curl & press w/ 60lb weight vest
10 shrugs w/ 110 lb
5 30# situps
Wednesday Jan 13, 2016 #
Running (Trails) 2:46:31 [3] 15.4 mi (10:49 / mi) +3218ft 9:02 / mi
shoes: S-Lab 3.0
Stretching/Rehab 20:00 [3]
Tuesday Jan 12, 2016 #
Cross-Training 40:00 [3]
10 Push-ups
10 30# squats
10 situps
Stretches
6x
10 25# lunges each side
10 50# curl & press
10 push-ups
2 burpees
Pigeon stretch
6x
10 25# weighted situps
10 plank rows each side
2 burpees
10 push-ups
Saturday Jan 9, 2016 #
Running (trails) 1:30:51 [3] 10.3 mi (8:49 / mi) +1453ft 7:47 / mi
shoes: S-Lab 3.0
Thursday Jan 7, 2016 #
Cross-Training 20:00 [3]
4x
20 push-ups
20 situps
10 back extensions
10 hamstring hell
10 hip abductor
Wednesday Jan 6, 2016 #
Running (Trails) 59:44 [3] 6.0 mi (9:57 / mi) +978ft 8:37 / mi
shoes: S-Lab 2.0
Monday Jan 4, 2016 #
Cross-Training 30:00 [3]
4x:
15/15 Low back lunge
15/15 kneeling founder
10 hippity hops
3x:
10x 25# weighted situps
10x back extensions
15/15/15 planks
10/10 hamstring hell
10x pushups
5x doorframe pullups
10x doorframe pullups
Sunday Jan 3, 2016 #
Cross-Training 40:00 [3]
shoes: Red S-Lab
5 rds
10x goblet squat 35#
10x pushup
10x situp
instep stretch
6rds
4x thrusters 70#
2x burps
pigeon stretch
6rds
10x walking lunge 50#
5x scotty bobs 25#
3x floor slide
4rds fast
15x hippity hops
10x weighted setups 25#
Saturday Jan 2, 2016 #
Board/ski (Downhill) 3:00:00 [3]
Found my new favorite link up, off the corniced ridge of Ward, then Palisades chutes back.