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Training Log Archive: riley

In the 31 days ending Dec 31, 2015:

activity # timemileskm+ft
  Running5 6:16:58 39.3(9:36) 63.25(5:58) 7093
  Climbing: Alpine1 5:00:00 2.0(2:29:59) 3.22(1:33:12) 3500
  Board/ski1 3:00:00
  Climbing: Gym1 2:00:00
  Walking w/ Heavy Shit1 50:00 3.0(16:40) 4.83(10:21) 1700
  Cross-Training2 50:00
  Stretching/Rehab1 15:00
  Total11 18:11:58 44.3 71.29 12293

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Thursday Dec 31, 2015 #

Board/ski (Downhill) 3:00:00 [3]

Squaw, red dog laps

Wednesday Dec 30, 2015 #

Running (trails) 1:28:22 [3] 8.3 mi (10:39 / mi) +1821ft 8:49 / mi
shoes: S-Lab 3.0

Lakes double hills. Slow.

Tuesday Dec 29, 2015 #

Cross-Training 30:00 [3]

Rope climbs, kb swings, pushups
Rope hangs tf

Got lazy for the holidays. Hoping to start some climbing-specific training next week.

Tuesday Dec 22, 2015 #

Stretching/Rehab 15:00 [3]

Saturday Dec 19, 2015 #

Climbing: Gym (Gym) 2:00:00 [3]
shoes: Red Mocs #2

4hr PG sesh with Sasha. Felt pretty strong.

Friday Dec 18, 2015 #

Cross-Training 20:00 [3]

Push-ups, sit-ups, stretching, rolling

Thursday Dec 17, 2015 #

5 PM

Running (trails) 56:53 [3] 6.3 mi (9:02 / mi) +926ft 7:56 / mi
shoes: S-Lab 2.0

Sun Valley loop. Legs are a bit sore from yesterday.

Wednesday Dec 16, 2015 #

Walking w/ Heavy Shit 50:00 [3] 3.0 mi (16:40 / mi) +1700ft 10:51 / mi
shoes: Guides

Approach/descent from Morrison

Climbing: Alpine (Alpine) 5:00:00 [3] 2.0 mi (2:29:59 / mi) +3500ft 56:27 / mi
shoes: Guides

Super hung over after partying with the boulderer bros in Bishop. Just went out thinking I'd scramble up a ridge and chill for a while. Brought crampons and one tool just in case.

Climbed a bit up a couloir and found some ice, so got stoked and kept going. Some good ice, easy mixed scrambling, and some sections of deep wind-drifted snow. Finished out the couloir at a sick exposed notch, and decided to keep going up the chossy ridge.

Also stoked to get some good mental training. One section had an overhanging headwall and the rock was super shitty. Every other hold pulled off and rattled down like 1000ft, fucking terrifying. Definitely don't want to solo anything similar again, way too high risk, but glad to have the experience under my belt of calming down and sending.

More psyched than ever for Denali, definitely thinking the Cassin is doable.

Friday Dec 11, 2015 #

Running (trails) 1:02:29 [3] 6.4 mi (9:46 / mi) +1124ft 8:22 / mi
shoes: S-Lab 3.0

Lakes, walked another 2 miles at the end because my IT band is starting to act up. Need more rolling and stretching.

Thursday Dec 10, 2015 #

Running (Trails) 1:57:32 [3] 12.5 mi (9:24 / mi) +2318ft 8:00 / mi
shoes: S-Lab 3.0

Sun valley ridge to 680 in the rain.

Thursday Dec 3, 2015 #

9 PM

Running (trails) 51:42 [3] 5.8 mi (8:55 / mi) +904ft 7:46 / mi
shoes: S-Lab 2.0

Sun valley

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