Training Log Archive: rileyIn the 31 days ending Oct 31, 2014:
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Running (trails) 1:18:59 [3] 6.3 mi (12:32 / mi) +2248ft 9:22 / mi
shoes: Sickass Salomons
Note
rhr:45
Running (trails) 45:01 [3] 4.8 mi (9:23 / mi) +1204ft 7:35 / mi
shoes: Sickass Salomons
Running (trails) 1:22:54 [3] 9.5 mi (8:44 / mi) +1375ft 7:40 / mi
shoes: Sickass Salomons
Running 59:07 [3] 5.7 mi (10:22 / mi) +1192ft 8:39 / mi
shoes: Sickass Salomons
Running (trails) 1:03:40 [3] 6.8 mi (9:22 / mi) +1286ft 7:56 / mi
shoes: Sickass Salomons
Running (trails) 56:38 [3] 6.7 mi (8:27 / mi) +1213ft 7:13 / mi
shoes: Sickass Salomons
Running 1:58:47 [3] 10.1 mi (11:46 / mi) +2665ft 9:25 / mi
shoes: Sickass Salomons
Running (trails) 1:04:44 [3] 6.3 mi (10:16 / mi) +1266ft 8:38 / mi
shoes: Sickass Salomons
Running 54:26 [3] 5.8 mi (9:23 / mi) +859ft 8:14 / mi
shoes: Sickass Salomons
Running (trails) 2:01:37 [3] 10.0 mi (12:10 / mi) +2897ft 9:33 / mi
shoes: Sickass Salomons