Training Log Archive: rileyIn the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
Running (trails) 1:18:59 [3] 6.3 mi (12:32 / mi) +2248ft 9:22 / mi
shoes: Sickass Salomons
Wednesday Oct 29, 2014 #
Cross-Training 10:00 [5]
shoes: Sickass Salomons
Got home too late to run again... This is getting sad.
Monday Oct 27, 2014 #
Note
rhr:45
Fucking stoked to get after it this month. Time to get back running some real distance. However, I also need to work on incorporating some lifting/strength (esp. core work) for the climbing season. Trying to eat better as well...
Stretching/Rehab 10:00 [3]
Sunday Oct 26, 2014 #
Running (trails) 45:01 [3] 4.8 mi (9:23 / mi) +1204ft 7:35 / mi
shoes: Sickass Salomons
Died. And mud-skating downhill in my practically smooth-soled shoes...
Running (trails) 1:22:54 [3] 9.5 mi (8:44 / mi) +1375ft 7:40 / mi
shoes: Sickass Salomons
Felt super drained, but not sore after.
Stretching/Rehab 20:00 [1]
Feels sooooo much better. I need to make myself do this more often.
Friday Oct 24, 2014 #
Running 59:07 [3] 5.7 mi (10:22 / mi) +1192ft 8:39 / mi
shoes: Sickass Salomons
Hot & humid with weird low clouds.
Wednesday Oct 22, 2014 #
Running (trails) 1:03:40 [3] 6.8 mi (9:22 / mi) +1286ft 7:56 / mi
shoes: Sickass Salomons
Tuesday Oct 21, 2014 #
Cross-Training (Lifting) 45:00 [3]
Saturday Oct 18, 2014 #
Running (trails) 2:16:44 [3] 12.3 mi (11:07 / mi) +3172ft 8:56 / mi
shoes: Sickass Salomons
Friday Oct 17, 2014 #
Cross-Training 30:00 [3]
Wednesday Oct 15, 2014 #
Cross-Training 30:00 [3]
Tuesday Oct 14, 2014 #
Running (trails) 56:38 [3] 6.7 mi (8:27 / mi) +1213ft 7:13 / mi
shoes: Sickass Salomons
Felt pretty good today. A little slow at the end, and my knees hurt on the downhill. Getting back up to good pace though...
Monday Oct 13, 2014 #
Cross-Training 1:00:00 [3]
Sunday Oct 12, 2014 #
Running 1:58:47 [3] 10.1 mi (11:46 / mi) +2665ft 9:25 / mi
shoes: Sickass Salomons
Felt pretty good. First time in a few years that I've finished 10mi and felt like I could easily keep going at a good pace. However, it was ridiculously hot (90+) and the pace was pretty slow.
Friday Oct 10, 2014 #
Running 29:07 [3] 2.9 mi (10:02 / mi) +482ft 8:41 / mi
shoes: Sickass Salomons
Wednesday Oct 8, 2014 #
Running (trails) 1:04:44 [3] 6.3 mi (10:16 / mi) +1266ft 8:38 / mi
shoes: Sickass Salomons
Felt good on the second half, too hot on the madrone uphill.
Tuesday Oct 7, 2014 #
Running 54:26 [3] 5.8 mi (9:23 / mi) +859ft 8:14 / mi
shoes: Sickass Salomons
Literally thought I might die the first 4.5 miles. Almost threw up multiple times, dehydrated, dry heaving... all around not the best...
Then it cooled down and I felt great for the last mile. Really fucking weird.
Monday Oct 6, 2014 #
Cross-Training 1:00:00 [3]
Cross-Training 1:10:00 [1] 4.2 mi (16:40 / mi)
Saturday Oct 4, 2014 #
Biking (roads) 22:26 [3] 5.2 mi (13.9 mph) +260ft
Running (trails) 2:01:37 [3] 10.0 mi (12:10 / mi) +2897ft 9:33 / mi
shoes: Sickass Salomons
NCG -> Tucker Cutoff -> Indian FR -> Indian Ladder -> Intl. -> Colier Sp. -> Lagunitas -> Tucker
I don't know what's up with this heat, it was almost 90°F at 10pm. I lost 5.5lbs even though I stopped for water 3 times... So ready to move to Alaska.
On a side note, Indian Ladder is even more brutal than I hoped it would be.