Training Log Archive: rileyIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Biking (chill) 1:32:17 [3] 21.3 mi (13.8 mph) +484ft
http://www.strava.com/activities/188102063
Note
R hip flexor feels a little stiff after the ride, but pretty good. Hopefully I can get back to running soon.
Driving 20:00 [3]
Then Ed crashed my car... Never let the co-driver drive... FML
Friday Aug 29, 2014 #
Climbing: Gym 2:00:00 [3]
shoes: Red Mocs #2
Bad news: Partners bailed on the Trap Pk FA party this weekend at the last minute.
Good news: I passed my EMT class.
Driving 1:00:00 [1]
Practice on asphalt 90s & hairpins, focusing on handbrake through the apex. Pretty fast onto the dam now.
PM dirt couple hours of practice hairpins, linking "and" turns with delayed weight transfer, and handbrake 180s on tight roads. Very dry, dusty conditions.
PM Reverse stage for time on the way out.
2.1k in 1:39 (76/46 avg k/mph)
Fucked up the 90 on turn 5 and almost went into a ditch. Could easily cut off another 5-10sec with a clean run.
I need brighter headlights! Also possibly a camera so I can review my shitty wheel technique...
Wednesday Aug 27, 2014 #
Note
Started packing for the weekend today. Stoked to go, not so stoked on the amount of gear required...
Monday Aug 25, 2014 #
Cross-Training 15:00 [3]
(sick)
Friday Aug 22, 2014 #
Note
rhr:50
Climbing: Gym 1:00:00 [4]
shoes: Red Mocs #2
Biking 1:08:52 [3] 10.8 mi (9.4 mph) +1645ft
S: http://www.strava.com/activities/184050026
D: http://www.strava.com/activities/184050030
Hip flexor is starting to feel better, but I'm still going to wait off on running for a few days.
Wednesday Aug 20, 2014 #
Driving 35:00 [4]
(sick)
Fun laps on the hairpin loop.
Still sick unfortunately...
Tuesday Aug 19, 2014 #
Note
(injured) (sick)
Sunday Aug 17, 2014 #
Cross-Training 15:00 [3]
Note
(injured) (sick)
Saturday Aug 16, 2014 #
Biking 20:00 [3] 5.0 mi (15.0 mph) +250ft
Half: http://www.strava.com/activities/181225929
Running 56:19 [3] 4.0 mi (14:05 / mi) +592ft 12:21 / mi
(injured) shoes: Sickass Salomons
http://www.strava.com/activities/181225933
Friday Aug 15, 2014 #
Driving 22:00 [2]
Back on dirt, practicing scandi flicks to get used to the new weight balance
Thursday Aug 14, 2014 #
Climbing: Gym 45:00 [3]
shoes: Red Mocs #2
Monday Aug 11, 2014 #
Cross-Training 15:00 [3]
(injured)
Sunday Aug 10, 2014 #
Note
Saturday Aug 9, 2014 #
Running 2:28:00 [3] 14.6 mi (10:08 / mi) +2704ft 8:37 / mi
shoes: Sickass Salomons
Felt slow; sick and incredibly tight in my R medial hip flexors and TFL. Cool run though. Lakes, redwoods, waterfalls, techy trails, this loop has it all...
Note
(injured)
I think I tweaked it last night and just tore something a bit while running.
Thursday Aug 7, 2014 #
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs #2
Wednesday Aug 6, 2014 #
Climbing: Gym 1:30:00 [3]
shoes: Red Mocs #2
Running 26:18 [3] 2.7 mi (9:44 / mi) +515ft 8:15 / mi
shoes: Sickass Salomons
Cross-Training 15:00 [1]
Tuesday Aug 5, 2014 #
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs #2
Wanted to run when I got home, but I seriously fucked up my L quad (VM)...
Sunday Aug 3, 2014 #
Cross-Training 1:30:00 [1] 4.0 mi (22:30 / mi) +900ft 18:33 / mi
shoes: Sickass Salomons
Saturday Aug 2, 2014 #
Running (Trail Race) 2:30:14 [4] 16.6 mi (9:03 / mi) +2800ft 7:48 / mi
shoes: Sickass Salomons
So unprepared for running fast. 8:32 avg pace for the first 10mi lap, then slowed down a lot on the hill in the second 6mi lap. I really pushed the hills up AND down, and I was totally dead at the end. Never ran so fast downhill. Knees started hurting around 10mi.
I need more training volume before I'm ready for another ultra.