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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 31 days ending Mar 31, 2013:

activity # timemileskm+ft
  Climbing: Rock8 21:20:00
  Board/ski1 10:00:00 6.0(1:40:00) 9.66(1:02:08) 6000
  Climbing: Gym3 4:50:00
  Cross-Training4 2:40:00 5.0 8.05
  Walking w/ Heavy Shit2 1:55:00 2.0(57:31) 3.22(35:44) 1500
  Running1 20:00 2.5(8:00) 4.02(4:58) 200
  Total18 41:05:00 15.5 24.94 7700

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Saturday Mar 30, 2013 #

Cross-Training 1:20:00 [1] 5.0 mi (16:00 / mi)

Hiking

Friday Mar 29, 2013 #

Climbing: Gym 1:30:00 [3]
shoes: Red Mocs

Hit the gym after driving back from J-Tree. Climbed every .10 route on the south wall. Kinda fun to go fast. Got some elbow tendonitis from climbing all week.

Thursday Mar 28, 2013 #

Climbing: Rock 6:00:00 [4]
shoes: Red Mocs

Ankle finally felt better, so I climbed a bit harder. Found the smallest sport crag ever and climbed everything there, then a bunch of trad stuff. One route named "Bambi meets Godzilla" just for the name... It was sweet.

Back at camp, finally sent the hard slab boulder problem I'd been working on. Then an easy four pitches of trad at night during the full moon.

Wednesday Mar 27, 2013 #

Climbing: Rock 6:00:00 [3]
shoes: Red Mocs

Easy multipitch in the morning, bolted single-pitch in the afternoon. Soloed some easy routes barefoot at night, then climbed intersection rock to sleep on top.

Tuesday Mar 26, 2013 #

Climbing: Rock 2:00:00 [3]
shoes: Red Mocs

Trad. Easy routes around the campground. Taught a bunch of the new guys how to climb since my ankle still hurt a lot.

Monday Mar 25, 2013 #

Climbing: Rock 30:00 [5]
shoes: Bone-Crusher Scarpas

Bouldering in J-Tree at night after driving down. Fell off the pad and sprained my ankle. It made a popping sound that echoed.

Sunday Mar 24, 2013 #

Climbing: Gym 1:20:00 [3]
shoes: Red Mocs

In the gym. Almost got the lieback fingercrack today.

Cross-Training 20:00 [3]

Abs, pushups, pullups

Saturday Mar 23, 2013 #

Running 20:00 [4] 2.5 mi (8:00 / mi) +200ft 7:26 / mi
shoes: Saucony 4mm

Start of spring break #2!

Warmup/warmdown and tabata intervals in between. My knee doesn't hurt at all if I run fast! Just going to try to rebuild my endurance with a lot of speed work for now.

Saturday Mar 16, 2013 #

Climbing: Rock 30:00 [3]
shoes: Bone-Crusher Scarpas

Bouldering on the beach

Friday Mar 15, 2013 #

Walking w/ Heavy Shit 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Guides

Mt Hood

Thursday Mar 14, 2013 #

Walking w/ Heavy Shit 1:30:00 [1] 1.0 mi (1:30:01 / mi) +1500ft 37:11 / mi
shoes: Guides

Mt Hood

Wednesday Mar 13, 2013 #

Climbing: Rock 4:00:00 [3]
shoes: Red Mocs

9 pitches in smith rock

Tuesday Mar 12, 2013 #

Climbing: Rock 2:00:00 [3]
shoes: Red Mocs

7 pitches at Smith Rock

Sunday Mar 10, 2013 #

3 AM

Board/ski 10:00:00 [4] 6.0 mi (1:40:00 / mi) +6000ft 51:22 / mi
shoes: Scarpa Invernos

Green Butte on Mt Shasta. Bailed at the top of the route because of AMS. Cut down an icy couloir and carved up avalanche gulch on my snowboard. Best day ever.
8 hrs up, 2 hrs down.

Saturday Mar 9, 2013 #

Climbing: Rock 20:00 [3]
shoes: Bone-Crusher Scarpas

Bouldering at the beach. Super wet, but sweet.

Sunday Mar 3, 2013 #

Climbing: Gym 2:00:00 [4]
shoes: Red Mocs

TR in the gym.

Saturday Mar 2, 2013 #

Cross-Training 30:00 [3]

Abs & push-ups

Friday Mar 1, 2013 #

Cross-Training 30:00 [3]

Buildering with ice tools. I either suck at figure fours, or they just suck in general...

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