Training Log Archive: rileyIn the 31 days ending Jan 31, 2013:
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Monday Jan 28, 2013 #
Cross-Training 30:00 [5]
shoes: Guides
Hanging for 2 mins for grip strength when placing screws.
Tried fig 4ing through tree branches, but the top grip popped off a tool and I almost fell. Stupid. Need to use the nomics next time.
Feeling really lousy lately as working out has been trumped by school the past few weeks. Gotta try to get back into the swing of things...
Friday Jan 25, 2013 #
Cross-Training 30:00 [5]
Monday Jan 21, 2013 #
Cross-Training 30:00 [5]
Pullups on tools (with gloves)
Sunday Jan 20, 2013 #
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs
Friday Jan 18, 2013 #
Biking 1:00:00 [1]
Thursday Jan 17, 2013 #
Climbing: Rock 1:00:00 [3]
Cross-Training 2:00:00 [2]
Wednesday Jan 16, 2013 #
Cross-Training 1:00:00 [1] 3.0 mi (20:00 / mi) +500ft 17:16 / mi
Climbing: Rock 45:00 [3]
Tuesday Jan 15, 2013 #
Cross-Training 2:00:00 [2] 7.0 mi (17:09 / mi) +600ft 15:51 / mi
Monday Jan 14, 2013 #
Cross-Training 3:00:00 [2] 8.0 mi (22:30 / mi)
Climbing: Rock 10:00 [3]
shoes: Red Mocs
Sunday Jan 13, 2013 #
Climbing: Ice 2:00:00 [4]
shoes: Guides
Saturday Jan 12, 2013 #
Climbing: Ice 4:00:00 [3]
shoes: Guides
Friday Jan 11, 2013 #
Climbing: Ice 4:00:00 [3]
shoes: Guides
Thursday Jan 10, 2013 #
Climbing: Rock 1:00:00 [3]
Wednesday Jan 9, 2013 #
Cross-Training 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Saucony 4mm
My knee still hurts so I couldn't run too much.
Note
Tuesday Jan 8, 2013 #
Climbing: Alpine 9:30:00 [5] 8.0 mi (1:11:15 / mi) +4000ft 48:21 / mi
shoes: Guides
Turned around just below the notch due because there wasn't much ice in the chimney and I wasn't comfortable soloing M5 above a 2000 ft drop. No self belay with a twin rope and one screw.
Really fun climb even though I didn't reach the summit. Lots of easy mixed climbing, steep snow in the gullies, and awesome squeeze chimneys.
The scariest thing was a couple hundred feet of verglassed slabs with water running underneath. Soaked my gloves because I forgot the shells, and then my wet gloves kept freezing to my tools. Then it turned epic. I forgot my headlamp and ended up downclimbing 50 degree snow and ice with my cell phone between my teeth for light.
Monday Jan 7, 2013 #
Walking w/ Heavy Shit 3:30:00 [3] 4.0 mi (52:30 / mi)
shoes: Guides
Climbing: Ice 1:30:00 [3]
shoes: Guides
One pitch, then downclimbed.
Sunday Jan 6, 2013 #
Cross-Training 1:00:00 [1]
Saturday Jan 5, 2013 #
Cross-Training 4:00:00 [3]
Friday Jan 4, 2013 #
Cross-Training 3:00:00 [3]
Climbing: Rock 30:00 [3]
shoes: Red Mocs
Thursday Jan 3, 2013 #
Cross-Training 3:30:00 [4] 6.0 mi (35:00 / mi) +2000ft 26:36 / mi
shoes: Guides
Wednesday Jan 2, 2013 #
Walking w/ Heavy Shit 3:00:00 [3] 9.0 mi (20:00 / mi) +2000ft 16:31 / mi
shoes: Guides
Climbing: Rock 5:00:00 [3]
shoes: Red Mocs
Tuesday Jan 1, 2013 #
Walking w/ Heavy Shit 1:00:00 [3] 2.0 mi (30:00 / mi) +500ft 24:15 / mi
shoes: Guides
Climbing: Rock 2:00:00 [3]
shoes: Red Mocs