Training Log Archive: rileyIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 30, 2012 #
Running 1:20:00 [4] 9.9 mi (8:05 / mi) +427ft 7:46 / mi
shoes: Yellow Nikes
Sunday Oct 28, 2012 #
Running 1:50:00 [3] 10.0 mi (11:00 / mi) +3000ft 8:34 / mi
shoes: Saucony 4mm
Words cannot describe...
https://vimeo.com/51036089
Yeah, that was basically my run...
Saturday Oct 27, 2012 #
Biking 1:00:00 [1]
Friday Oct 26, 2012 #
Climbing: Gym 2:30:00 [5]
shoes: Red Mocs
Some hand cracks, lots of easy 11s, some 10. Still can't pull the 11/12 roof crack, but getting closer. Also got about halfway up the OW and gave up.
After getting all pumped doing laps on the crux roof of 10c route i just gave up and threw insane dynos all over a 5.8 ... Definitely the best part of the night.
Thursday Oct 25, 2012 #
Running 1:00:00 [3] 6.4 mi (9:22 / mi) +2100ft 7:09 / mi
shoes: Yellow Nikes
IT band didn't hurt at all.
Tuesday Oct 23, 2012 #
Running 34:55 [5] 4.1 mi (8:31 / mi) +1200ft 6:40 / mi
shoes: Yellow Nikes
17:45 to the top of the hill.
Cross-Training 20:00 [5]
100x Hand Crunches L/R
10x 10 Full-Halfway Hand Crunches L/R (No Rest)
Sunday Oct 21, 2012 #
Climbing: Gym (Gym) 2:00:00 [5]
shoes: Red Mocs
Did all the handcracks, some multiple times. One fist, one fingers, couple high 11 slabs, one low 11 overhang.
Still tired from Friday.
Saturday Oct 20, 2012 #
Running 4:55:00 [3] 26.0 mi (11:21 / mi) +5900ft 9:20 / mi
shoes: Saucony 4mm
Awesome in the beginning with ocean views and redwoods, then got boring near the end on pavement. I think I could have cut almost an hour off if I had been having fun the whole time. Only took three hours for the first 20, then 1:55 for the last six.
Also, my IT band is killing me, which made me go even slower on pavement. Hopefully it will get better with a rest week.
Friday Oct 19, 2012 #
Climbing: Gym 2:00:00 [3]
shoes: Bone-Crusher Scarpas
Indoor bouldering comp with cal climbing peeps in SF. We demolished the free pizza in true dirtbag style...
Thursday Oct 18, 2012 #
Running 58:00 [4] 6.94 mi (8:21 / mi) +2100ft 6:30 / mi
shoes: Yellow Nikes
Felt REALLY tired in the beginning, but sped up at the end. Feeling a little sick and stressed this week.
Tuesday Oct 16, 2012 #
Running 40:00 [3] 4.0 mi (10:00 / mi) +1500ft 7:23 / mi
shoes: Yellow Nikes
Down cutty trails & stairs and around CK campus
IT band still feels tight, hopefully it will get better after I run on it even more this weekend...
Cross-Training 20:00 [4] 0.5 mi (39:59 / mi)
shoes: Yellow Nikes
Pullups on all the telephone polls coming back down the hill
6-story stair sprints w/ 20 pushups at top, situps at bottom
Broke into the gym (apparently my room key works on the back door... coincidence?), tried the elliptical, and played moonlight sonata on the piano (who puts a piano in a gym anyway?), then sprinted the stairs again.
Sunday Oct 14, 2012 #
Running 1:20:00 [3] 7.0 mi (11:26 / mi) +1500ft 9:30 / mi
shoes: Saucony 4mm
Stopped to watch the sunrise while stretching my IT band, which is tight in my right hip.
Climbing: Gym 1:30:00 [3]
shoes: Red Mocs
Saturday Oct 13, 2012 #
Running 5:05:00 [4] 27.0 mi (11:18 / mi) +6871ft 9:06 / mi
shoes: Saucony 4mm
Got stung by a bee and then got lost for a full 30 minutes.
Thursday Oct 11, 2012 #
Running 1:04:00 [4] 6.94 mi (9:13 / mi) +2100ft 7:10 / mi
shoes: Yellow Nikes
Tuesday Oct 9, 2012 #
Running 1:29:55 [3] 8.34 mi (10:47 / mi) +2994ft 8:03 / mi
shoes: Yellow Nikes
Sunday Oct 7, 2012 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi) +2000ft 7:19 / mi
shoes: Saucony 4mm
Saturday Oct 6, 2012 #
Running 1:25:00 [3] 10.0 mi (8:30 / mi) +1000ft 7:46 / mi
shoes: Saucony 4mm
Cross-Training 5:00 [3]
Friday Oct 5, 2012 #
Climbing: Rock 1:00:00 [3]
shoes: Bone-Crusher Scarpas
Raced an evo home...
Thursday Oct 4, 2012 #
Running 47:00 [3] 5.0 mi (9:24 / mi) +1000ft 7:54 / mi
shoes: Saucony 4mm
The sketchy downhill gully was hard without depth perception, but mentally easier inside the bubble of my headlamp where I couldn't see the 300 feet of exposure to my right...
Saw three owls, two bucks, and concluded that petzl headlamps are the bomb.
Tuesday Oct 2, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi) +1500ft 6:27 / mi
shoes: Yellow Nikes
Cross-Training 15:00 [3]