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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 31 days ending Aug 31, 2012:

activity # timemileskm+ft
  Running9 14:13:00 81.2(10:30) 130.68(6:32) 13120
  Cross-Training6 5:55:00 3.0 4.83
  Climbing: Rock3 4:30:00
  Climbing: Sport1 1:00:00
  Orienteering1 40:00 4.0(10:00) 6.44(6:13)
  Total18 26:18:00 88.2 141.94 13120

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Thursday Aug 30, 2012 #

Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Yellow Nikes

Treadmill, first time. Never again.

Cross-Training 20:00 [3]
shoes: Yellow Nikes

Pushups and Jake's Abs
6x sixth floor stair sprints on 1min interval

Tuesday Aug 28, 2012 #

5 PM

Running 1:30:00 [2] 7.0 mi (12:51 / mi) +200ft 12:31 / mi
shoes: Yellow Nikes

Run around some small Oakland pond with the Cal Running Club. Sooooo slow, and it felt like a damn formation run there were so many people.
Left hip felt good though.

Sunday Aug 26, 2012 #

Note

Tried to run today but couldn't. I think I tweaked something in my left hip yesterday...

Saturday Aug 25, 2012 #

11 AM

Running 3:47:00 [3] 20.2 mi (11:14 / mi) +4800ft 9:10 / mi
shoes: Saucony 4mm

Rodeo to four corners to secret trail, back along the coast.
Soooo many hills! Calves hurt.
C • Long Run 2

Thursday Aug 23, 2012 #

Note

Started classes today. Lots of stuff to Get done, probably won't run until the weekend.

Tuesday Aug 21, 2012 #

1 AM

Cross-Training 1:00:00 [2]

Urban spelunking...

Monday Aug 20, 2012 #

Running 2:00:00 [3] 12.0 mi (10:00 / mi) +1100ft 9:12 / mi
shoes: Yellow Nikes

North Rim of Rodeo Valley

Friday Aug 17, 2012 #

Running 1:40:00 [3] 10.0 mi (10:00 / mi) +2000ft 8:24 / mi
shoes: Yellow Nikes

Dipsea Stairs -> Cypress -> Tenderfoot -> Fern Creek -> Dipsea

Thursday Aug 16, 2012 #

5 PM

Climbing: Sport 1:00:00 [3]
shoes: Bone-Crusher Scarpas

Mickey's Beach - Sign Language

Wednesday Aug 15, 2012 #

9 AM

Running 2:20:00 [3] 13.0 mi (10:46 / mi) +2500ft 9:07 / mi
shoes: Yellow Nikes

Phoenix lake to Bon Tempe to hidden lake loop.

Sunday Aug 12, 2012 #

12 PM

Climbing: Rock 2:00:00 [3]
shoes: Bone-Crusher Scarpas

Trippy rock, North Lake

Saturday Aug 11, 2012 #

Cross-Training 3:00:00 [2]

River rafting

Friday Aug 10, 2012 #

2 AM

Cross-Training 30:00 [4]

Jakes abs x2
Pullups
Deck of Cards PU/SU
Wall sits and dips
10 AM

Cross-Training 30:00 [4]

Jake's abs
Deck of cards pushups/situps
Pullips

Thursday Aug 9, 2012 #

Climbing: Rock 1:30:00 [4]
shoes: Bone-Crusher Scarpas

Trippy Rock, North Lake Tahoe
7 AM

Running 15:00 [3] 2.0 mi (7:30 / mi) +20ft 7:26 / mi
shoes: Yellow Nikes

Warm up / down

Cross-Training 35:00 [4] 3.0 mi (11:40 / mi)
shoes: Yellow Nikes

6x laps at Incline fitness course
50 pullups
150 pushups

Tuesday Aug 7, 2012 #

1 PM

Climbing: Rock 1:00:00 [5]
shoes: Bone-Crusher Scarpas

Mt Tam. Laps on 5.9.
2 PM

Orienteering 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Yellow Nikes

East Peak to West Peak. Checked out the golf balls.
5 PM

Running 1:10:00 [4] 7.0 mi (10:00 / mi) +1000ft 8:49 / mi
shoes: Yellow Nikes

Sun trail

Wednesday Aug 1, 2012 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi) +1500ft 8:19 / mi
shoes: Yellow Nikes

Ring mountain

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