Training Log Archive: rileyIn the 31 days ending May 31, 2012:
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Thursday May 31, 2012 #
Biking 1:00:00 [3] 8.5 mi (8.5 mph)
Shawn stacked pretty hard on Summit Ridge.
Wednesday May 30, 2012 #
Running 14:00 [3] 2.0 mi (7:00 / mi) +150ft 6:32 / mi
shoes: Yellow Nikes
Biking 50:00 [4] 11.0 mi (13.2 mph)
Tuesday May 29, 2012 #
Running (Ultra) 6:15:00 [5] 31.2 mi (12:01 / mi) +6860ft 9:57 / mi
shoes: Yellow Nikes
Just kept running until my knees died...
Partial GPS track (iPhone died): http://app.strava.com/runs/9666821
Gear: 2L camelbak, 3 energy gels, iPhone w/ armband, 1 hummus pita w/ dried cranberries
Next time I need to bring more food and ditch the armband (major chafing). The backpack worked with 1L or less. Really could use a vest-type pack instead.
Running 50:00 [5] 3.41 mi (14:40 / mi) +645ft 12:26 / mi
shoes: Yellow Nikes
Monday May 28, 2012 #
Climbing: Rock 3:00:00 [4]
shoes: The Black Death
Also onsighted a 5.10d. WTF? Feel like that was a seriously inflated rating...
Sunday May 27, 2012 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Yellow Nikes
Friday May 25, 2012 #
Climbing: Rock 3:00:00 [2]
shoes: The Black Death
Running 1:14:49 [4] 8.1 mi (9:14 / mi) +2309ft 7:16 / mi
shoes: Yellow Nikes
http://app.strava.com/runs/9353549
Last part of the run down a cliff onto the beach.
Thursday May 24, 2012 #
Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Yellow Nikes
Driving 20:00 [3]
Starting to remember the dirt techniques.
Wednesday May 23, 2012 #
Note
Tuesday May 22, 2012 #
Cross-Training 45:00 [4]
Climbing: Rock 20:00 [1]
Running 1:15:00 [3] 7.0 mi (10:43 / mi) +1000ft 9:26 / mi
shoes: Yellow Nikes
Monday May 21, 2012 #
Biking 30:00 [2]
Sunday May 20, 2012 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +1500ft 7:08 / mi
shoes: Yellow Nikes
Running 50:00 [4] 6.0 mi (8:20 / mi) +1000ft 7:12 / mi
shoes: Yellow Nikes
Thursday May 17, 2012 #
Orienteering 15:00 [3]
Climbing: Rock 45:00 [3]
shoes: The Black Death
Wednesday May 16, 2012 #
Running 1:00:00 [2]
Tuesday May 15, 2012 #
Running 2:12:17 [4] 14.3 mi (9:15 / mi) +1490ft 8:25 / mi
shoes: Yellow Nikes
http://www.strava.com/runs/8583688
Sunday May 13, 2012 #
Climbing: Rock 40:00 [2]
shoes: The Black Death
Cross-Training 1:00:00 [3]
Thursday May 10, 2012 #
Orienteering 20:00 [2]
Wednesday May 9, 2012 #
Running 1:10:45 [5] 5.64 mi (12:33 / mi) +2787ft 8:33 / mi
Tuesday May 8, 2012 #
Cross-Training 1:00:00 [3]
Sunday May 6, 2012 #
Orienteering (Course Setting) 1:00:00 [3]
Climbing: Rock 45:00 [3]
Saturday May 5, 2012 #
Orienteering (Course Setting) 1:30:00 [3]
Friday May 4, 2012 #
Orienteering (Course Setting) 40:00 [3]
Thursday May 3, 2012 #
Orienteering (Course Setting) 1:00:00 [3]
Wednesday May 2, 2012 #
Orienteering (Course Setting) 1:00:00 [3]