Training Log Archive: rileyIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Orienteering 13:48 [5] 2.07 km (6:41 / km)
Sweet disc golf course.
Orienteering 58:57 [4] 4.46 km (13:13 / km)
Thorns. Lots of them.
Friday Mar 30, 2012 #
Orienteering 59:20 [5] 4.88 km (12:10 / km)
Felt okay. Took some time to get used to orienteering again. Not confident at all...
Wednesday Mar 28, 2012 #
Orienteering 20:00 [4]
Monday Mar 26, 2012 #
Running 50:00 [4] 6.0 mi (8:20 / mi)
Saturday Mar 24, 2012 #
Running 50:00 [4]
Climbing: Rock 30:00 [2]
shoes: The Black Death
Fail TR and some scrambling. Sweet cave. Need to find some real routes.
Friday Mar 23, 2012 #
Climbing: Gym 2:00:00 [3]
shoes: The Black Death
Fell off a handcrack a bunch.
Thursday Mar 22, 2012 #
Cross-Training 1:00:00 [4] 6.0 mi (10:00 / mi)
- Run to dip bar do 10 dips and punch
- Run to first pull up bar set and do 20 squats and punch
- Run across field to other pull up bar and do 10 pull-ups and punch
- Run to stone wall to the right of the pull-up bars and do 10 bicycles, 10 leg lifts, and 10 flutter kicks (4-count) and punch
- Run and 800 meter and punch
- Do 30 push-ups at train track crossing and punch
- 400 meter run to finish
Wednesday Mar 21, 2012 #
Orienteering 51:00 [3] 5.8 km (8:48 / km)
Tuesday Mar 20, 2012 #
Orienteering 10:00 [5]
Monday Mar 19, 2012 #
Running 35:00 [4] 4.6 mi (7:37 / mi)
Saturday Mar 17, 2012 #
Climbing: Gym 2:00:00 [4]
shoes: The Black Death
Friday Mar 16, 2012 #
Cross-Training 1:10:00 [4]
(sick)
Wednesday Mar 14, 2012 #
Climbing: Gym 2:00:00 [3]
(sick) shoes: The Black Death
Tuesday Mar 13, 2012 #
Climbing: Gym 2:00:00 [4]
(sick) shoes: The Black Death
Monday Mar 12, 2012 #
Climbing: Rock 30:00 [1]
(sick) shoes: The Black Death
Sunday Mar 11, 2012 #
Walking w/ Heavy Shit 5:00:00 [5] 5.0 mi (1:00:00 / mi) +2953ft 38:29 / mi
(sick) shoes: Scarpa Invernos
Walking w/ Heavy Shit 2:00:00 [3] 5.0 mi (24:00 / mi)
(sick) shoes: Scarpa Invernos
Thursday Mar 8, 2012 #
Cross-Training 1:00:00 [3]
Wednesday Mar 7, 2012 #
Cross-Training 1:00:00 [3]
Orienteering 25:00 [3]
Climbing: Rock 35:00 [1]
shoes: The Black Death
Cross-Training 1:00:00 [2]
Monday Mar 5, 2012 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
Sunday Mar 4, 2012 #
Climbing: Gym 3:30:00 [4]
shoes: The Black Death
Top Rope:
2x 5.8
1x 5.7
Fingers are destroyed. Too much climbing this weekend.
Saturday Mar 3, 2012 #
Running 1:15:00 [2]
Jumped in the creek after.
Friday Mar 2, 2012 #
Climbing: Gym 2:30:00 [3]
shoes: The Black Death
1x 5.9 (one fall at the crux- pumped, and no chalk)
1x 5.8
1x 5.7
2x 5.6
Laps on 5.easy
Hit the sauna afterwards...
Thursday Mar 1, 2012 #
Running hills 1:30:00 [4]
Intervals on redoubt four
Cooldown jog and climbing at Fort Putnam
Felt really good the whole time