Training Log Archive: rileyIn the 30 days ending Nov 30, 2018:
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Thursday Nov 29, 2018 #
Climbing: Gym 2:00:00 [3]
shoes: Yellow Mock Moccs
Tuesday Nov 27, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Sunday Nov 25, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Saturday Nov 24, 2018 #
Climbing: Gym 1:00:00 [3]
Wednesday Nov 21, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Sunday Nov 18, 2018 #
Running 49:02 [3] 4.98 mi (9:51 / mi) +528ft 8:57 / mi
shoes: S-Lab 'Gator
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Friday Nov 16, 2018 #
Running 38:00 [3] 5.1 mi (7:27 / mi) +200ft 7:11 / mi
shoes: S-Lab 'Gator
Wednesday Nov 14, 2018 #
Running 39:18 [3] 4.15 mi (9:28 / mi) +197ft 9:04 / mi
shoes: S-Lab 'Gator
Monday Nov 12, 2018 #
Running 46:42 [3] 6.46 mi (7:14 / mi) +213ft 7:01 / mi
shoes: S-Lab 'Gator
Sunday Nov 11, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Saturday Nov 10, 2018 #
Running 51:37 [3] 5.36 mi (9:38 / mi) +246ft 9:14 / mi
shoes: S-Lab 'Gator
Thursday Nov 8, 2018 #
Running 56:00 [3] 7.14 mi (7:51 / mi) +331ft 7:31 / mi
shoes: S-Lab Speed
Monday Nov 5, 2018 #
Running 39:31 [3] 4.67 mi (8:28 / mi) +184ft 8:09 / mi
shoes: S-Lab Speed